Seven Natural Cold Remedies: Experts’ Picks

The team at Body in Balance Center in Alexandria offer their favorite holistic cures for the common cold.

By Melissa Romero

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Expert: Ann Bartlett, licensed massage therapist
Cure: Matzo ball soup with fresh-cut ginger, steeped in broth for several hours in a slow cooker, and Gypsy Cold Care tea with a slice of ginger.
How it works: "The anti-inflammatories in ginger, called gingerols and shogaols, help reduce the pain of a sore throat and also help to kill rhinoviruses."

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Expert: Njemile Jones, licensed acupuncturist
Cure for early stages: Gui Zhi Tang, or cinnamon twig tea
How it works: "It has gently warming herbs like cinnamon and fresh ginger, along with licorice root, red dates, and a little bit of white peony root. Its warming nature helps you break a mild sweat to release the cold hovering just beneath the skin."

Cure for raw, sore throat with a fever and headache: Tea with cooling herbs like peppermint. Or try congee—a type of soup—with green onions, black mushrooms, Job's Tears, mung beans, and bamboo shoots.
How it works: The cooling herbs help lower the body's temperature and aid in breaking the fever.

Cure: 45-minute acupuncture session
How it works: “Cupping your shoulders and upper back, along with a few acupuncture needles gently placed on your forearms and lower legs, can help kick that cold out of your body quickly and efficiently.”

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Expert: Dr. Chris Johnson, naturopathic doctor
Cure: Elderberry syrup
How it works: "Elderberry has very strong, direct antiviral properties that mobilize virus-fighting elements of the immune system. In clinical trials, it has been shown to reduce duration of flu and flu-like illnesses by an average of four days, while also greatly reducing intensity of symptoms.”
“Best effects are achieved when taken within 24 hours of onset of symptoms. Look for products called Sambucol or Sambucus, and follow the directions listed on the product."

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Expert: Dr. Joe Henderson, chiropractor
Cure: Spine adjustment
How it works: "Optimal functioning of the immune system depends on a host of variables: nutrition, exercise, and effective stress release. Proper function of the spine and the joints of the extremities, and healthy tone of the muscular system also plays a direct neurological role. If 'optimal' doesn't go in, 'optimal' doesn't come out."

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Posted by: drebbannaatt, Feb 16, 2012 08:59:52 AM

There is a clear link between the nervous system and the immune system, and the function of the musculoskeletel system directly affects the nervous system, so I just wanted to make that link clear.

Posted by: Joseph Henderson, DC, Nov 28, 2011 02:03:21 PM