Newsletters

Get Well+Being delivered to your inbox every Monday Morning.

Fit-A-Sutra: The Healthy Valentine’s Celebration
Looking for a way to avoid the elbow-grazing and line-waiting that’s sure to take place at many restaurants on Valentine’s Day? Or perhaps you want a healthier way to say “I love you” than a box of chocolates and baked goods. How about this saucy alternat By Taylor St. John
Comments () | Published February 14, 2011

The Washington Sports Club in North Bethesda is holding its second annual Fit-A-Sutra class on Valentine's Day at 7:30 PM. Members and nonmembers are invited to come out for this free workout.

Fitness power couple Kirsten and Sean Molloy will lead lovebirds through a series of yoga and strength-training moves with an emphasis on weight-bearing exercises. The class starts out with a relaxed warm-up and transitions into a faster-paced partner-oriented routine. Some moves require a little extra coordination, such as squats in which both partners hold the end of a towel while one performs the motion and the other acts as an anchor. Yoga poses take an intimate turn when one partner stands behind the other in Downward Dog, pulling back the hips for a deeper stretch. And then there’s the double-decker plank, with one partner positioned on his or her elbows while the other holds the pose on his or her hands above.

Last year’s Fit-A-Sutra attracted people of all ages, with couples ranging from their early 20s to 50s. “This is an opportunity for two people to come together and share a positive, healthy, invigorating experience,” Kirsten says. So put down the candy and drop in to see if you and your honey can grow a little closer while working up a sweat. Things are bound to get steamy. . . .

Subscribe to Washingtonian
Follow Washingtonian on Twitter
 

More >> Health | Top Doctors | Well+Being Blog

Categories:

Fitness Health
Subscribe to Washingtonian

Discuss this story

Feel free to leave a comment or ask a question. The Washingtonian reserves the right to remove or edit content once posted.
blog comments powered by Disqus

Posted at 07:55 AM/ET, 02/14/2011 RSS | Print | Permalink | Comments () | Washingtonian.com Blogs