Event date and time:
March 9, 2013, 11:00 AM
Silver Spring, MD -Did you know what you eat affects your breast milk, which affects your baby? Did you know that eating well for breastfeeding is not the same as eating well for your pregnancy? Want to get back to your pre-baby weight and keep your mama glow? On Saturday, March 9, 2013 let the Breastfeeding Chef, Ebeth Johnson inform you on how take care of your body and support healthy milk production from 11:00 am to 1:00 pm. For this week only, the Breastfeeding Chef is offering an early bird special price of $35.00 a $10.00 reduction! Bring a friend and come for $30.00! Buy your ticket now, because this special ends February 20, 2013 at 10pm.
Join Plant-Based Culinary Nutritionist and Breastfeeding Chef Ebeth Johnson for three inspiring hours immersing yourself in the ways of caring for your body, your breast milk and your baby using whole foods. Gain confidence in your knowledge of which foods support your milk production--and which ones don't. Learn to use food to address issues like colic, cradle cap and allergy prevention. Discover the nourishing ingredients that help you stay energized and avoid the extreme fatigue that can occur when nursing--all while getting back in shape. Take home samples, recipes, resources and service coupons.
A catered lunch featuring Nursing Mama Power Foods is included and shared in community with other breastfeeders-to-be and new-nursing-moms. This workshop is wonderful for pregnant mamas, new mamas (babies not yet crawling are welcome) and anyone who works in the childbirth field.