Get a Grip on Stress
Take this quiz—which we devised with the help of several mental-health professionals—to get your stress score, then see how your stress level compares with that of a local CEO, a TV anchor, a nun, a bus driver, a Hill staffer, and more Washingtonians. The higher the total score, the higher your stress.
We asked lots of people—from a nun to a Redskin—how they manage pressure. Read more
As yoga has grown in popularity, other mind/body practices have started to take root. Here are some that promise to relieve stress. Read more
These four foods are natural stress busters. Here’s why, plus where to enjoy them at local restaurants. Read more