How Washingtonians are losing weight—and keeping it off.
Their techniques varied from a change in diet to a three-month fitness challenge.
Can eating gluten-free help you lose weight? Is the Paleo diet a good idea? Plus—why Italians are thin.
Need a little help reaching your weight or nutrition goals? These personal trainers and dietitians come highly recommended.
Diet and exercise haven’t gotten rid of your love handles? New body-contouring devices can do the trick—sometimes after one session.
These services help you to eat more healthily by doing most of the work for you.