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Losing It

How Washingtonians are losing weight—and keeping it off.

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Losing It

How Three Washingtonians Lost Weight and Have Kept It Off

Their techniques varied from a change in diet to a three-month fitness challenge.

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The Skinny on Diets

Can eating gluten-free help you lose weight? Is the Paleo diet a good idea? Plus—why Italians are thin.

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How to Stay On the Right Track With Your Fitness Goals

Need a little help reaching your weight or nutrition goals? These personal trainers and dietitians come highly recommended.

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Knocking Off Those Last Few Inches

Diet and exercise haven’t gotten rid of your love handles? New body-contouring devices can do the trick—sometimes after one session.

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Healthy Home Delivery Food Services Around Washington

These services help you to eat more healthily by doing most of the work for you.

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Posted at 03:25 PM/ET, 02/26/2014 RSS | Permalink | Washingtonian.com Guides