How to Beat the Winter Blues
Nine simple steps that can lift your spirits, six mood-boosting foods, living with seasonal affective disorder, and the difference a sunlamp can make.
Gray skies have you feeling blue? Some simple steps—from wearing bright colors to exercising in the morning—might lift your spirits.
Why a daily dose of light from a sunlamp can make you happier and give you more energy. Plus—trying a dawn-simulator lamp.