We all know we’re supposed to eat more vegetables, but sometimes knowing what you’re supposed to eat and actually eating it isn’t as easy as it sounds. Enter these local Instagrammers, whose accounts are packed with ways to add color to your plate in the form of all kinds of fresh produce. If you’re in a bit of a healthy eating rut, or just want to stare at some gorgeous photos of food, these accounts have got your back.
Taylor Johnson and Mearaph Barnes of @rootsreboot
A pair of registered dietitians fill this feed with all kinds of colorful, nutrient-dense foods.
Lox & loaded. This bagel sandwich is EVERYTHING ?? w/ our Radish Everything Bagel Cream Cheese spread! Not only is it dairy free + vegan made with @kitehillfoods artesian almond cream cheese ?? but it's super silky & makes any toast or bagel go from 0 – ?. Packed w/ plant based healthy fats & protein + loaded up with all the healthy veggie toppings, this epic brunch spread is perfect for your next gathering! Get the full recipe up on the blog (DIRECT LINK IN BIO) + learn what type of salmon is healthiest to buy to get allll the benefits without harmful pollutants ⚡️??! #bagels #salmon #rootsreboot #rebootAndTurnip
Sarah Schutz of @thecuttingveg
A sometimes-vegetarian with a feed packed with plant-based bowls.
YOUR NEW FAVORITE ? breakfast is on the blog today. Y'all asked for a more formal written recipe for my quinoa porridge and I delivered. The key to making quinoa more breakfast-like is an overnight soak in some milk, making it creamy and delicious. Pared with a blackberry compote, sliced bananas, and coconut, you'll jump for joy that it's FINALLY MAY! Summer, we're on the ? and ?. Thank goodness. The deets: coconut milk soaked @betterbodyfoods quinoa porridge, with blackberry compote, bananas, @baresnacks coconut chips, @salbachia chia seeds, @wild_friends almond butter, and pistachios — #buzzfeast #huffposttaste #f52grams #vegansofig #feedfeed #eeeeeats #nomnomnom #wholefoods #plantbased #thekitchn #todayfood #healthymom #absaremadeinthekitchen #dceats #nourishnotpunish #veganrecipes #mondaymotivation #fitnessgirl #healthyfats #balancednotclean #snacktime #loveyourbody #getinmybelly #organic #traderjoes #porridge
Carlene Thomas of @healthfullyeverafter
Come to this registered dietitian’s feed for the food styling, stay for cute gifs like the one below.
Mix up your meat with @CAWalnuts! These tacos are made from walnuts and cauliflower. By limiting the amount of red meat you eat with delicious swaps like this, you're on your way to Mediterranean-izing your diet. That reduces your risk of cardiovascular disease! Get the recipe for this filling on the @CAWalnuts website- link in bio. AD
Sara Stewart of @sarafit_nf
This nutrition graduate student’s feed shows how to incorporate loads of veggies onto your plate—and how to indulge in a gluten-free, grain-free, paleo-friendly brownie.
Happy Cinco de Mayo!! ? I'll be celebrating with tacos and margaritas later, so satisfying sourdough toast and egg cravings now ? – #whatsonmyplate sourdough toasted and topped with @fourthandheart garlic ghee + more garlic + parsley (can't get enough of this combo!) ; a sunny side fried egg ?; avocado ?; #zoodles sautéed in @primalkitchenfoods avocado oil, garlic & herbs, then topped with Parmesan; and campari tomatoes ? Wishing you all the best Friday! ???
Allison Tepper of @allisonteppernutrition
This DC registered dietitian makes healthy meals look crave-worthy.
Beefsteak at @beefsteakveggies
Jose Andres’ all-veggies, all-the-time eatery’s feed is filled with healthy-meal inspiration.
From the Farmer at @fromthefarmer
This Maryland farm will make your mouth water for fresh produce and local-sourced foods.
Kat Downs of @crunchykat
From smoothies to nut milk to delicious-looking roasted veggies, this account will give you tons of ideas for DIY health food.
Meng Wang of @m3ngyy
Prepare to be mesmerized by the gorgeous food bowls in this yoga instructor’s feed.
Lisa Colburn Stewart of @familyandforks
Get ready for some farmer’s market envy from this local-foods-filled account.
Spring Peas are beginning to appear in the market this weekend! Grab a bunch while you can as their season is relatively short, particularly for the tender peas of spring. Click link in the profile for tips for buying peas in the market and a recipe for this Pasta Primavera….it's easy and light to allow these delicate Spring vegetables to sing with all their beautiful color, textures and flavor. ? ?#familyandforks #peas #pea shoots #farmtotable #f52grams