Health Where to Go Indoor Rock Climbing in Washington Tired of the same old gym routine? For a real adventure, try rock climbing this winter. Fitness, Fitness Classes, Well+BeingDecember 6, 2012
Health 5 Easy Tips to Go Paleo Thinking about taking the Paleo plunge? Physical therapist Ann Wendel shares what you need to know. Healthy Eating, Well+BeingMarch 2, 2012
Health How a Gluten-Free, Paleo Diet Changed My Life A local physical therapist and trainer shares her personal story of how she got her life back after the rare autoimmune disease Hashimoto’s Thyroiditis invaded her body. Health, Well+BeingFebruary 17, 2012
