Bride & Groom MOM Subscribe

Find Local

Healthy Recipe: Kale Salad With Sesame Dressing

Six ingredients and ten minutes is all you need to make this delicious, nutrient-packed salad.

Photograph by Chris Campbell.

Kale often makes the lists of nutritionists’ favorite superfoods, but finding a tasty preparation of the hearty greens can be challenging without hiding its flavor behind a bunch of other ingredients.

The salad makes for a perfect side dish, particularly with a hearty protein such as grilled salmon. The total prep time is ten minutes or less, which makes it a perfect go-to salad whenever you need to add some color to your plate.

This recipe comes from the recently released book The Pescetarian Plan: The Vegetarian + Seafood Way to Lose Weight & Love Your Food, written by registered dietitian Janis Jibrin and restaurant consultant Sidra Forman, both of whom are based in DC. Forman says baby kale, which is more tender than fully grown kale, is in season, so finding it at farmers markets should be easy. Jibrin adds that just one cup of kale provides two and a half times the daily requirement of vitamin A and six times the daily requirement of vitamin K.

Serves 4

Nutrition per serving: 84 calories, 4 grams protein, 10 grams carbohydrates, 2 grams dietary fiber, 1 gram sugar, 4 grams total fat, 0.6 grams saturated fat, 200 milligrams total omega-3 fatty acids, 102 milligrams calcium, 177 milligrams sodium.

Ingredients:

4 cups kale, very finely chopped and stems removed
2 tablespoons tahini
1 tablespoon cider vinegar
1 teaspoon honey
¼ teaspoon salt
Freshly ground black pepper to taste

Directions:

1) In a large bowl, mix tahini, vinegar, honey, salt, pepper, and 1 tablespoon water until smooth.

2) Add kale and mix thoroughly with your hands. Serve immediately, or cover and refrigerate until ready to serve.

Have a healthy recipe to share? E-mail wellbeing@washingtonian.com for a chance to be featured on Well+Being.

Other kale recipes:
Kale and Cannellini Bean Soup
Kale Pesto

Comments
blog comments powered by Disqus

Most Popular on Washingtonian

Here's Why Dating Sucks in DC, Ladies: You're Just Too Educated

The Town Without Wi-Fi

Great Small Towns Near Washington, DC

I Spent All Day Eavesdropping at DryBar. Here's What I Learned.

Why Do So Many Hot New Restaurants Have Names That Sound the Same?

This Guy Won the Lottery and Put His Money Into Building a Smart House

6 New Restaurants and Bars to Try in DC This Weekend

Things to Do in DC This Weekend August 27-30: Art After Dark, Free Yoga at the Hirshhorn, and a Luau-Themed Bike Ride

The Building Museum's "Beach" Will Live On at Dupont Underground