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It's time to shake off your old routine and try something new.
Well+Being Blog
Yoga, bike rides, and the Army Ten-Miler.
View CommentsOct 06, 2015 at 07:00 AM | By Angie Hilsman
The Art of Run Training will teach you how to bring your A-game on race day.
View CommentsOct 05, 2015 at 08:31 AM | By Angie Hilsman
Earlier this year, we invited nearly 12,000 physicians in DC, Maryland,and Virginia to nominate colleagues, in each of 40 specialties, whom they trust to provide care for their patients. Here you will find the local doctors whose names appeared...
View CommentsSep 29, 2015 at 11:33 AM |
The pawpaw fruit may sound like an exotic, jungle native, and although it's tropical, it only grows in temperate climates. The pawpaw fruits in the DMV area, so we visited Common Good City Farm—where you can currently find pawpaws through...
View CommentsSep 03, 2015 at 06:22 PM | By Angie Hilsman

New takes, hot yoga, and studios that are family-friendly.

My sun sensitivity was so severe I could no longer walk a block to the mailbox—even on a sunny winter day—without the full-on regalia of sunscreen, protective clothing, and a hat with a five-inch brim.

Amanda Polk shares how she got into the sport, and why she loves exercise tights so much.

When my friend moved to Canada, I didn’t just lose a walking companion. I lost my footing.


Overcoming sugar withdrawals can be the worst part of eating healthier, but these two dietitians share their secrets for success.
Let us help you find your two-wheeled friend.
What their commutes are like, what bikes they ride, and the one thing they can't ride without.
A May exhibit invites women to submit very personal art and artifacts.
Three of the biggest players on the spinning scene cater to different kinds of people.
These leggings are practically works of art.