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It's time to shake off your old routine and try something new.
Well+Being Blog
Swap out your sugary store-bought jars for this nutrient-packed toast topper.
View CommentsJul 27, 2015 at 12:24 PM | By Carlene Thomas
Learn them at a free class on Saturday.
View CommentsJul 22, 2015 at 05:33 PM | By Angie Hilsman
And two of them are free!
View CommentsJul 20, 2015 at 08:45 AM |

New takes, hot yoga, and studios that are family-friendly.

My sun sensitivity was so severe I could no longer walk a block to the mailbox—even on a sunny winter day—without the full-on regalia of sunscreen, protective clothing, and a hat with a five-inch brim.

Amanda Polk shares how she got into the sport, and why she loves exercise tights so much.

When my friend moved to Canada, I didn’t just lose a walking companion. I lost my footing.


Overcoming sugar withdrawals can be the worst part of eating healthier, but these two dietitians share their secrets for success.
Let us help you find your two-wheeled friend.
What their commutes are like, what bikes they ride, and the one thing they can't ride without.
A May exhibit invites women to submit very personal art and artifacts.
Three of the biggest players on the spinning scene cater to different kinds of people.
These leggings are practically works of art.