Food | Health | Things to Do Step Away From Social Media and Seek Solace in These DC-Area Activities Unplug and unwind with live music, a walk in the park, or painting. Self Care, Mental Health, Outdoor Activities | 1 month ago
Health | Things to Do Want to Try Mindful Meditation? Here’s How to Get Started. Two DC mental-health therapists share tips on how you can start managing your stress today. Self Care, Mental Health, meditation | 7 months ago
Health 4 Ways to Battle Burnout at Work “Black Girls Burnout” podcast host Kelley Bonner shares her tips on how to manage work stress. Self Care, Mental Health | 7 months ago
News & Politics Veterinarians Face a Mental Health Crisis. Can New Membership Clinics Help? Clinics like Small Door, which recently opened in DC, are trying to address industry-wide burnout. Pets, Mental Health, Veterinarians | Apr 19, 2023
Health | News & Politics How to Stick to Your New Year’s Resolutions: DC Life Coaches Share Tips Keeping resolutions is hard. Shifting your approach can help. Mental Health, New Year's Resolution, goals | Jan 13, 2023
Health | News & Politics Feeling Burned Out? So Is Your Therapist. Therapists took on extra clients during the pandemic—then battled burnout. Here are lessons they now practice as well as preach. Mental Health, Therapy, therapists, burned out | Sep 27, 2022
Health | News & Politics The World of Online Therapy Explained Virtual counseling, which grew during the pandemic, is more popular than ever. But it has its issues. pandemic, Mental Health, Apps, virtual | Jul 26, 2022
Things to Do Stop Doomscrolling and Take a Mental Health Break at These DC Spots Escape the news: cuddle with kittens, indulge on mac and cheese, or walk through gardens instead. Mental Health, Stress Relief, SCOTUS, Doomscrolling | Jun 27, 2022
Health Online Life Is Stressful. Reclaim Your Sanity With These 10 Tips. Local tech experts offer advice on managing email, not doom-scrolling on social media, and achieving balance in a hyper-connected world. Mental Health, social media, Stress, Internet | Jun 10, 2022
Health How This Therapist Runs a Black- and LGBTQ-Focused Counseling Group While Prioritizing Her Own Mental Health "I have learned to respect my own boundaries around my self-care time, because nobody will respect my boundaries if I don’t." LGBTQ, Mental Health, Busy Bodies, Therapy | Jul 15, 2021
