Health 40 Ways to Relax and Feel Better Now Around the DC Area Enjoy a luxe spa treatment, indulge in a long lunch, cuddle with adorable animals, learn simple ways to meditate, and more ideas for self-care. Self Care | 3 months ago
Health | Things to Do 3 Peaceful Places to Find a Quiet Moment Around the DC Area Travel to these tranquil spots the next time you want to be alone away from the city’s bustle. Self Care, peaceful places | 3 months ago
Health | Things to Do Want to Try Mindful Meditation? Here’s How to Get Started. Two DC mental-health therapists share tips on how you can start managing your stress today. Self Care, Mental Health, meditation | 3 months ago
Health Need to Cry? Next Time Schedule It Into Your Day to Relieve Stress. Kiara McGowan of @cryingindc explains how to have a successful sob session. Self Care | 3 months ago
Health 4 Things to Do When You Need to Relieve Stress Around DC Wreck junk with a bat, dance it out on the dance floor, and more ways to release your emotions. Self Care, Stress Relief | 3 months ago
Health Can We Find Real Self-Care in the World of Wellness? One writer’s foray in the self-care industry Self Care | 3 months ago
Health | Things to Do 3 Notable Washingtonians on How They Practice Self-Care Tony P, Carla Hall, and Abby Phillip on staying sane with their busy schedules. Self Care | 3 months ago
Health 3 Places to Snuggle With Animals Around DC to Reduce Stress Destress with cuddly cows, kittens, and goats. Self Care, animals | 3 months ago
Health 4 Ways to Battle Burnout at Work “Black Girls Burnout” podcast host Kelley Bonner shares her tips on how to manage work stress. Self Care, Mental Health | 3 months ago
Health | Things to Do Our Editors’ Secret Self-Care Tips Here are small ways they find moments of joy in their daily lives. Self Care | 3 months ago
