Health 3 Meditation Apps to Help You Sleep Better These meditation apps nurture mindfulness and provide tools for drifting off to sleep. Wellness, Sleep, Self Care, meditation | 1 week ago
Health Curious About CBD as a Sleep Aid? Here’s Where to Start. Before you buy a tincture, check out these tips for a smooth CBD experience. Wellness, Sleep, Self Care, CBD | 2 weeks ago
Health 5 Tips for How to Sleep Better at Night Self-care starts with healthy slumber. But falling (and staying) asleep isn’t always easy. Wellness, Sleep, Self Care | 2 weeks ago
Health | Things to Do 3 Relaxing Places Around the DC Area Can’t make it out of town? Find tranquility at these nearby spots. Self Care, Glenstone Museum, Franciscan Monastery of the Holy Land in America, Riverbend Park | 2 weeks ago
Health | Things to Do | Travel 3 Self-Care Getaways to Escape the DC Area Start the new year with relaxing spas and yoga retreats. yoga, Spas, Self Care, Retreats | 2 weeks ago
Health | News & Politics | Parenting How to Talk to Kids About the Attack on the Capitol (and Everything Else) A psychologist offers advice—and explains what warning signs to look out for Parenting, January 6, Mental Health, Self Care | Jan 15, 2021
Health We Asked Mental Health Professionals How to Cope With the Trauma of Watching Extremists Storm the Capitol "The key here is we really have to refocus on what we can control." Capitol Hill, Mental Health, Self Care, 2021 | Jan 8, 2021
Home & Style | Shopping This Line of Puzzles From the Girls’ Night In Team Is Perfect for Hiding Inside Whiled is the latest brand from Girls' Night In founder Alisha Ramos. Self Care, Girls' Night In, Alisha Ramos, puzzle | Nov 4, 2020
News & Politics We Put Together a List of Good Things That Actually Happened on Election Night. You’re Welcome, Internet. Wiener dogs, dance parties, and lots of cheese made election night slightly better. 2020 election, 2020 presidential election, Self Care, Election Anxiety | Nov 4, 2020
Health Washingtonian’s Comprehensive 2020 Election-Night Self-Care Guide A collection of tips to help you decompress, sleep better, and feel your best. Wellness, 2020 election, 2020 presidential election, Self Care | Nov 3, 2020
