Health  |  Things to Do

Here Are Some of the Best Free Fitness Classes Around DC This Week: July 15 – 21

Photograph by Ververidis Vasilis/


The DC HIIT and Run crew will be at the New Balance store tonight for a workout that mixes HIIT and cardio exercises. Be ready to go at 7 PM.
5301 Wisconsin Ave NW #170


Each Wednesday evening, the Vienna Town Green hosts a free workout with Grass Roots Fitness. Tonight, come for a HIIT workout that uses your own body weight. Bring a mat and water and show up at 7 PM.
144 Maple Ave. East, Vienna


Kick off your pre-Friday by running with the Reston Lululemon crew. Everyone is welcome, no matter how far you want to run. The workout starts at 6 AM.
11957 Market Street, Reston


Two words: Goat. Yoga. The Yards is partnering with Vida for a yoga session (with goats). Spots are going quickly and the only session left is at 8 AM, so sign up soon. Bring a mat and your phone—you’ll definitely want to Instagram.
301 Water ST. SE

Join F45 for a bootcamp at Pentagon Row at 2 PM. It’ll be outdoors, so make sure to bring water and a towel.
1101 S Joyce St., Arlington

Mimi Montgomery Washingtonian
Associate Editor

Mimi Montgomery joined Washingtonian in 2018. Her work has appeared in Outside Magazine, Washington City Paper, DCist, and PoPVille. Originally from North Carolina, she now lives in Petworth.