Health  |  Things to Do

Here Are Some of the Best Free Fitness Classes Around DC This Week: July 15 – 21

Photograph by Ververidis Vasilis/


The DC HIIT and Run crew will be at the New Balance store tonight for a workout that mixes HIIT and cardio exercises. Be ready to go at 7 PM.
5301 Wisconsin Ave NW #170


Each Wednesday evening, the Vienna Town Green hosts a free workout with Grass Roots Fitness. Tonight, come for a HIIT workout that uses your own body weight. Bring a mat and water and show up at 7 PM.
144 Maple Ave. East, Vienna


Kick off your pre-Friday by running with the Reston Lululemon crew. Everyone is welcome, no matter how far you want to run. The workout starts at 6 AM.
11957 Market Street, Reston


Two words: Goat. Yoga. The Yards is partnering with Vida for a yoga session (with goats). Spots are going quickly and the only session left is at 8 AM, so sign up soon. Bring a mat and your phone—you’ll definitely want to Instagram.
301 Water ST. SE

Join F45 for a bootcamp at Pentagon Row at 2 PM. It’ll be outdoors, so make sure to bring water and a towel.
1101 S Joyce St., Arlington

Mimi Montgomery Washingtonian
Home & Features Editor

Mimi Montgomery joined Washingtonian in 2018. She’s written for The Washington Post, Garden & Gun, Outside Magazine, Washington City Paper, DCist, and PoPVille. Originally from North Carolina, she now lives in Del Ray.