Health How They Got These Bodies: Meet 4 Washingtonians Who Lost the Weight While Reclaiming Their Health Whether it was fasted cardio or plain old walking, counting macros or drinking more water, learn how these Washingtonians lost the weight and drastically improved their health. How I Got This Body, Weight Loss, CrossFit, Triathlon | Jan 14, 2019
Health How I Got This Body: Lifting Weights and Using Excel Spreadsheets to Track Progress How I Got This Body, Weight Lifting, MyFitnessPal, Macros | Oct 30, 2018
Health How I Got This Body: Losing 50 Pounds, Then Gaining Half of It Back Again Well+Being, Health, Fitness, Wellness | Dec 5, 2017
Health How I Got This Body: Giving Up Being “Skinny Fat” and Building a Booty Instead Health, Wellness, How I Got This Body, Weight Lifting | Nov 7, 2017
Health 7 Tips for Weight Lifting If You Have No Idea What You’re Doing Well+Being, Health, Fitness, Wellness | Mar 31, 2017
