Bride & Groom MOM Subscribe

Find Local

Well+Being Blog > Fitness|Sports

Time to Dust Off Those Rollerblades

Inline skating is making a comeback as a great way to have fun while staying fit

Photograph courtesy of Flickr user Smath

If you’re over 30, chances are good there’s a pair of dusty, long-forgotten Rollerblades somewhere in the back of your closet. If so, it’s time to remove a decade’s worth of grime and mothballs; Rollerblades are back in.

The health benefits of inline skating haven’t changed. According to the Mayo Clinic, a 160-pound person burns up to 913 calories inline skating for an hour compared to 584 calories jogging (at five miles per hour), with less impact on the knees and joints. Inline skating also improves balance and firms the legs and glutes.

The Washington Area Roadskaters, a club founded in 1987, hosts several regular skates each week. And lately, the numbers are up. Every Friday night there is a scenic, 10 to 12 mile “social skate” around the National Mall (about two hours at a laid back pace) starting at the White House at 7 PM. “We had about 30 people last Friday, more than usual,” says George Marinkovich, the Roadskaters head skate leader. If you are more advanced, Marinkovich suggests the Sunday morning 22-miler or the Wednesday night 13-plus-miler where you’ll skate away from the city to incorporate lots of hills. Either one ensures waking up with sore legs.

If the last time you laced up your skates you were also putting a Smashing Pumpkins CD (or, gasp, cassette tape) into your Walkman, you might want to first try a free lesson for adults in Rock Creek Park Saturdays at noon. Marinkovich says you will learn the basics and “most important, how to stop!” He also recommends purchasing safety gear.

For more information on skating meetups, locations, and lessons, go to skatedc.org. For kids call DC Inner City Excitement (DC-ICE) at (202)-468-1214.

Think you’re ready for a real race? Try the “Skate of the Union” on September 11 in Chantilly. The big racing event raises money for the Special Olympics of Virginia. Visit skateoftheunion.org.

Subscribe to Washingtonian

Follow Washingtonian on Twitter

Follow Well+Being on Twitter

More >> Health | Top Doctors | Well+Being Blog

Read Next

Poll Ranks Maryland as Tenth Healthiest State in US

Comments
blog comments powered by Disqus

Most Popular on Washingtonian

“Life Below Zero’s” Andy Bassich on Why He Moved From Washington to Rural Alaska

6 Myths About Tipping in Restaurants

Why Does Everyone Want Wesley Lowery to Shut Up?

Amazon Prime and Uber Are Changing the Map of Your City

Here's a Map Showing Dozens of Washington's Rooftop Bars

20 Great Walks Around Washington, DC

The 25 Best Inexpensive Restaurants in Washington

Tommy Caldwell on the Dawn Wall, Dean Potter, and the Daring Life of Climbers

The Airbnb of Boats Floats Into Washington