“It’s my favorite smoothie that I never get sick of,” Omar says of the greens-packed recipe.
Arugula adds a bit of spice and a kick of vitamins C and K to the mix, while the mango and pineapple promote lower blood pressure and healthy immune systems, respectively.
Serving size: 1
Nutrition per serving: 289 calories, 1.6 grams fat, 23 milligrams sodium, 74.1 grams carbohydrate, 10 grams fiber, 60 grams sugar, 3.5 grams protein.
2 to 3 cups arugula
½ cup pineapple
1 apple, cored
½ cup mango
juice of ½ lemon
1) Blend arugula and cold water until smooth.
2) Add pineapple, mango, and lemon juice. Blend until smooth.