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Melissa Romero
Melissa Romero
Health

At-Home Workouts to Do On Cold, Snowy Days

Put that towel or laundry detergent bottle to use with these tough at-home workouts.
Fitness, Exercise, Snow, yoga  |  Jan 20, 2015
Parenting

Family Gyms and Classes in Washington

No time to work out? Bringing your child along is a healthy solution.
Glow  |  Sep 4, 2014
News & Politics

Shedding Pounds With Your Dog

Fitness-tracking technology for both people and pets helped a local woman and her dog get in shape together.
Home Design Chats  |  Jul 9, 2014
Health

Something In the Air: Here’s What Really Makes Local Allergy Sufferers Miserable

Don’t blame spring flowers for your cough and runny eyes—and the latest on treatments.
Well+Being, Health  |  Apr 23, 2014
Health

Food Diaries: How a Gluten-Free Baker Eats for a Day

Emily Robins supplies Washington stores with all-natural, fresh-baked treats. What foods does she rely on for her daily diet?
Well+Being, Food Diaries  |  Apr 22, 2014
Health

Healthy Recipe: Poste Chef Dennis Marron’s Marathon Bars

The chef’s granola bars are packed with nutrients to get you through a long run.
Well+Being, Healthy Recipes  |  Apr 18, 2014
Health

Food Diaries: How Registered Dietitian Amaris Bradley Eats for a Day

Healthy and convenient is the focus for this busy health professional.
Well+Being, Food Diaries  |  Apr 15, 2014
Health

Healthy Recipe: Cantaloupe-Strawberry Smoothie

Try this nutrient-packed drink for a healthy sweet treat any time of day.
Well+Being, Healthy Recipes  |  Apr 11, 2014
Health

Food Diaries: How Jamie Higdon of Chesapeake Holistic Eats for a Day

The founder of the nutrition-consulting company shares what keeps her fueled on an average day.
Well+Being, Food Diaries  |  Apr 8, 2014
Health

5 Great Brunch Spots for Runners in Washington

From all-you-can-eat buffets to decadent breakfast sandwiches, there’s an option for every type of runner.
Well+Being, Healthy Eating  |  Apr 3, 2014
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