Health

Healthy Recipe: Kiwi-Prosciutto Crostini

This elegant appetizer is as easy as it is tasty.

Want to impress your friends at your next potluck? Try registered dietitian Rebecca Scritchfield’s recipe for kiwi-prosciutto crostini, an easy appetizer that’s as pretty as it is healthy—not to mention delicious. Bright green kiwi fruit has “more vitamin C than an orange and as much potassium as a banana,” Scritchfield says. “They’re also a great source of micronutrients like vitamin C and antioxidants, and they’re high in fiber.”

Kiwis are in season through the month, and Scritchfield makes the most of their tangy flavor by pairing the fruit with cool goat cheese and thin slices of prosciutto. The dish packs a sweet-salty punch and is a great way to sneak in a serving of fruit, which Scritchfield says nearly 70 percent of Americans don’t eat enough of.

Yield: 16 servings
Per-serving nutrition: 100 calories, 4.5 grams fat, 2 grams saturated fat, 230 milligrams sodium, 11 grams carbohydrates, 5 grams protein.

Ingredients
16 slices toasted crostini*
1 package (4 ounces) garlic-and-herb goat cheese
2 kiwis
3 ounces thinly sliced prosciutto (8 slices), cut in half

Directions
1) Spread crostini slices with goat cheese.
2) Peel and slice each kiwi lengthwise into 8 slices. (A serrated peeler works great for this.)
3) Wrap a slice of prosciutto around each piece of kiwi.
4) Top crostini with prosciutto-wrapped kiwifruit. Serve immediately, or cover and refrigerate up to 30 minutes.

*To make crostini, heat broiler. Slice 8-ounce baguette into ¼-inch slices. Using about 1½ tablespoons olive oil, lightly brush each slice. Broil 4 to 6 inches from heat 1 to 2 minutes per side. Cool on wire rack. (May be made up to 2 days before serving. Store in airtight container.)

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