Health  |  Things to Do

Fitness Events This Week: Kettle Bells, Cycling, Mindfulness, and Beer

Photograph by monkeybusinessimages/iStock.

Barre 3

January 11; 4618 14th St., NW

Head to The Dance Loft on 14th for a mix of yoga, Pilates, and barre. Bring a yoga mat and water for this one-hour workout, and check eventbrite for more times. Free; 7 PM.

North Face Mountain Training Athletics

Stanton Park, January 12; Dupont Circle, January 14

Join two North Face trainers for workouts aimed at strengthening you for your outdoor fitness goals. Train to finish an endurance challenge, ski stronger, or hit the summit. Register online for the January 12 or January 14 sessions. Free, 6:30 PM.

Yoga and Beer

January 13; 529 23rd St. South, Arlington

Grab your yoga mat and head to Crystal City Sports Pub for one hour of vinyasa. Post workout, stay for your choice of draft pint or a glass of house wine. Reserve your space online. $15 cash at the door; 7 PM.

Bike Maintenance

January 14; 709 8th St., SE

Stop by City Bikes—Capitol Hill for a bike maintenance demo, including fixes for chains, flat tires, and shifting/breaking systems. Bring your bike and questions! Register online. Free; 7 PM.


January 15; 1730 M St., NW

Equinox is hosting their newest workout—60 minutes of boxing-inspired cardio and strength training—at The Huxley. Condition your entire body with stabilization, rotation, and power. Register online. $22.09; 8:30 PM.

Intro Road Cycling

January 16, 17; 1412 Q St., NW

Join The Bike Rack for an introduction to road cycling—a 25- to 30-mile ride set at a 12- to 15-mph pace for anyone new to group riding. Bring your road bike and helmet; register online. Free; Saturday, 10 AM.

Looking for something more advanced? The Bike Rack hosts a 40- to 60-mile ride on Sunday. Register online. Free; 8:30 AM.

Kettle Bell Workout

January 17; 1120 West Broad St., Suite D, Falls Church

Head to RoadRunner Sports-Falls Church for CrossFit kettle bell workout and discounted gear! Register online. Free; 2:30 PM.

Cycling and Beer (for Charity)

January 17; 8420 Kao Cir., Manassas

BadWolf Brewing Company, Applied Fitness Cycle, and A1 Cycling have teamed up to bring you fitness with booze. All proceeds from the one-hour cycling class are donated to local charity, Trails for Youth. Register online. $11.24; 4 PM.

90 Days of Mindfulness

January 17; 716 Monroe St., NE, Studio #27

Join DC art and yoga studio LATELA for a total of 11 themed meetings, a reception, a dinner, and six workshops all focused on mindfulness. Each meeting will include a 45-minute meditation, followed by tea and conversation. Register online. $150; 5 PM.

Can’t commit to the entire package? Follow the conversation on Instagram.