January 11; 4618 14th St., NW
Stanton Park, January 12; Dupont Circle, January 14
Join two North Face trainers for workouts aimed at strengthening you for your outdoor fitness goals. Train to finish an endurance challenge, ski stronger, or hit the summit. Register online for the January 12 or January 14 sessions. Free, 6:30 PM.
January 13; 529 23rd St. South, Arlington
Grab your yoga mat and head to Crystal City Sports Pub for one hour of vinyasa. Post workout, stay for your choice of draft pint or a glass of house wine. Reserve your space online. $15 cash at the door; 7 PM.
January 14; 709 8th St., SE
January 15; 1730 M St., NW
Equinox is hosting their newest workout—60 minutes of boxing-inspired cardio and strength training—at The Huxley. Condition your entire body with stabilization, rotation, and power. Register online. $22.09; 8:30 PM.
January 16, 17; 1412 Q St., NW
Join The Bike Rack for an introduction to road cycling—a 25- to 30-mile ride set at a 12- to 15-mph pace for anyone new to group riding. Bring your road bike and helmet; register online. Free; Saturday, 10 AM.
Looking for something more advanced? The Bike Rack hosts a 40- to 60-mile ride on Sunday. Register online. Free; 8:30 AM.
January 17; 1120 West Broad St., Suite D, Falls Church
January 17; 8420 Kao Cir., Manassas
BadWolf Brewing Company, Applied Fitness Cycle, and A1 Cycling have teamed up to bring you fitness with booze. All proceeds from the one-hour cycling class are donated to local charity, Trails for Youth. Register online. $11.24; 4 PM.
January 17; 716 Monroe St., NE, Studio #27
Join DC art and yoga studio LATELA for a total of 11 themed meetings, a reception, a dinner, and six workshops all focused on mindfulness. Each meeting will include a 45-minute meditation, followed by tea and conversation. Register online. $150; 5 PM.
Can’t commit to the entire package? Follow the conversation on Instagram.