14 Stunning Instas That Prove You Can #YogaEverywhere in DC

Yogis love to stretch near—and sometimes on—the city’s monuments, landmarks, and hotspots. Here are the best Insta shots of DC’s #YogaEverywhere community.

"Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.” ~ B.K. S Iyengar Come get your scoop of yoga health with me this week: Tonight @georgetownyogadc 515pm Tuesday @dupontcircleyoga 630pm Wednesday @georgetownyogadc 515pm Thursday @dupontcircleyoga 630pm Friday @dupontcircleyoga 930am Friday @yogaheightsdc 12pm Friday @georgetownyogadc 515pm ******Saturday @georgetownyogadc 1030am Sunday @georgetownyogadc 1030am & 12pm #yoga #smile #health #wellness #heart #healthyplants #healthybodies #mindfulness #heartspace #befreelivefully #namaste #iyengar #yogaheights

A post shared by Jessica Sandhu (@jessicasandhuyoga) on Feb 20, 2017 at 9:04am PST

Back arch for days.

“Life shrinks or expands in proportion to one’s courage.”

A post shared by sᴘᴇɴᴄᴇʀ ʙᴇɴᴛʟᴇʏ (@bentleycreativeagency) on Feb 20, 2017 at 2:15pm PST

Hitting the bench splits.

Getting upside down in Jorgetown

A post shared by Chris Cruz (@_chriscruz) on Jul 3, 2017 at 7:04am PDT

A perfect pose by the water.

DC friends, join me this Saturday, July 15th for my last free yoga class at the US Botanic Garden this summer! Doors open at 10am and class starts at 10:30. All you need is a mat, some water, and a smile, and I'll get you through the rest ????‍♀️?

A post shared by Renu Singh (@renu.singh) on Jul 13, 2017 at 4:36pm PDT

A classic elbow stand.

Curious about demystifying The bandhas or how exactly we can link breath and movement for a deeper practice? Join our master Jedi @heypatmccleaf in an exclusive workshop this weekend where students will have the opportunity to explore three critical elements to strengthen and advance their Vinyasa practice. Come float with intention! 7/15/2017 3:30 pm H st. Studio More info: goo.gl/rMBBKx . . . . . . . . . . . . . . #dcyoga #dcyogis #yoga #washingtondc #yogateacher #yogastudio #rocket #vinyasa #practiceandalliscoming #yogalove #practice #love #breathe #namaste

A post shared by Yoga District (@yogadistrict) on Jul 12, 2017 at 2:11pm PDT

A victorious Vinyasa at the National Capitol Columns.

Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move.” — Osho •••• I love to move. I love when my hands grip the earth and my toes and feet press down into my mat. I love how my spine ripples into my next pose and how my breath transports me to every moment in this flow. I love to smile when I practice and sharing this practice with you is what I love so much more. ❤️ Weekly Schedule: Wednesday 4:30pm Gentle Flow, 5:30 Bhakti Vinyasa -Heated, 7pm Wall Yoga Friday 12pm Bhakti Vinyasa, 6:30pm Breath Meditation Workshop Saturday 10:30am Wall Yoga, 4pm Hot Yinyasa Sunday 4pm Bhakti Vinyasa-Heated ??❤️? More about Friday's Breath Meditation: Breath Meditation Workshop Our breath is our Essence; it is our connection to the divine within. With proper cultivation, our breath transforms into a river of consciousness, flowing through us, activating our chakras and delving us deeper into a higher state of existence. Join Gizella this Friday as we explore Breath and Meditation on a higher level. Gizella has been teaching yoga and meditation for four years and has been practicing for 8 years. She will lead a breath focused meditation followed by a one hour Slow Flow Vinyasa sequence that will incorporate the different breathing practices that will be introduced. What to bring: Wear comfortable clothes Yoga Mat Water Happy Face and Open Heart ❤️ ••• Reservations: $40 Manager@mindyourbodyoasis.com

A post shared by —G. ॐ (@zellas.om) on Jul 12, 2017 at 9:42am PDT

A good stretch in Crystal City.

I urge you to please notice when you are happy, and exclaim or murmur or think at some point, "if this isn't nice, I don't know what is" – Kurt Vonnegut

A post shared by Anielka Azarian (@pretzel.girl) on Jul 11, 2017 at 8:34am PDT

The arboretum as a natural yoga studio.

✨We create our buildings, and then they create us. We construct our circle of friends and our communities, and then they construct us. – Frank Lloyd Wright ✨ • An awesome community of 5️⃣0️⃣0️⃣ Daybreakers, artists, djs, mcs, yogis, and volunteers came together this morning to celebrate #HIVEdc • thank you thank you THANK YOU for letting me lead you through the morning yoga again ????‍♀️? AND Thanks for just bee-ing so fun, open, accepting, and such great dancers and humans ????‍♀️? Details for the next @dybrkr will be released soon!!! • • • #dybrkr #dybrkrdc #nationalbuildingmuseum #hivedc #community #architecture #yoga #morningmischief #morningyoga #wakeupanddance #instayoga #mydc #mydcool #yoga #practicedaily #daybreaker #dance #movement #breathe #breath #flow #walkwithlocals #handstand #inversion #yogateacher #bythings #igdc #acreativedc #dccitygirl #studiogang

A post shared by charlotte b (@see.bowden) on Jul 7, 2017 at 7:45am PDT

A hive handstand.

? ? #Repost @path2be (@get_repost) ・・・ Exploring new things is the best way to grow. . @realignmentdc has our Grand Opening is this Sunday 7/16 at 3pm! Check out our new space, new class offerings, cool swagg and more! Super exciting stuff, you don't miss out! ? I've even picked up some extra classes this week cuz I'm so jazzed about it 🙂 Hope to see you in class! ?? . MY SCHEDULE THIS WEEK: @realignmentdc classes (Capitol Hill): ?Tue 6:00pm – Advanced Hatha ?Thu 5:00pm – Vinyasa (all levels) ?Thu 7:30pm – Advanced Vinyasa ?Sat 8:00am – Vinyasa (all levels) #yogainspiration #yogaeverydamnday #yogis #realignmentdc #yogaclass #crowpose #explore #breathe #yogadc #dcyoga #meditation #yogajourney #yogagirl #realignmentstudio #dmvyoga #yogalife #capitolhill #capitolhilldc #easternmarket #realignmentrockstars

A post shared by Realignment Studio (@realignmentdc) on Jul 11, 2017 at 6:16am PDT

A perched crow (pose).

Tomorrow at 10am is our first Sunday Serenity Yoga led by @path2be. We host yoga outside in our garden every Sunday in the summer, hope to see you there!

A post shared by Dumbarton House (@dumbartonhouse) on Jun 3, 2017 at 6:47pm PDT

Back to back.

Happy 4th of July! #freedom

A post shared by Beyoutifulliving | Anjana Duff (@beyoutifulliving) on Jul 4, 2017 at 5:52am PDT

Lunging at the Lincoln.

Hey hey Washington D.C., or Alexandria, Virginia Area Yogis – I'm heading your way today until July 5th. Any studio & class recommendations?! Or suggestions for sunrise yoga photo locations in the D.C. Area?! • • #yogawithgordon #yogawithwillow #dcyoga #urdhvadhanurasana #lincolnmemorial

A post shared by Gordon Ogden (@gordonogden) on Jun 30, 2017 at 12:46pm PDT

The perfect positioning.

Raise your hand(s) if you have a long weekend ahead ???? Teaching at City Center Corepower: • • 6/30: 4PM beginner vinyasa 6:30PM heated vinyasa • • 7/1: 12PM heated vinyasa 5:15PM heated vinyasa ??✌???‍♀️?

A post shared by charlotte b (@see.bowden) on Jun 30, 2017 at 8:40am PDT

A arm-stretch on Corcoran.

#FitFriday is always more fun at the Jefferson Memorial ? Picture by @_chriscruz. Visit their gallery to show them some love and keep using our hashtag #topdmvphoto ✌️ . . . . . #topdmvphoto #igdc #dctography #acreativedc #bythings #exposeddc #14thandu #dmv #mydccool #fotodc #discoverwide #dcchasers #washmagphoto #washingtondaily #dcchillin #dclife #dcliving #washingtondc #regram #dcfocused #jeffersonmemorial #dcyoga #yogaeverydamnday #yogapose #yogi #yogaeverywhere #yogalove #yogalife #yogalicious

A post shared by Top DMV Photo (@topdmvphoto) on Jun 30, 2017 at 4:18am PDT

Reach up like a Corinthian column.