Here at Washingtonian, we are all about guiding you to your best DC life. And in the field of health and fitness, that means finding the people who are going to inspire you to eat better, work out harder, and live healthier. Since there’s nothing quite as inspirational as working out with someone who is in way, way better shape than you, we give you 12 of DC’s fittest trainers who will fill your feed with #fitspo. Because really, if they don’t make you want to work out, nothing can.
STOP. DROP. BREATHE • sometimes all you really need is a quick break, bring some oxygen to your brain, and clear out your head • quick mid-week meditation • drop whatever you're doing. gently gaze down or close your eyes. relax your entire face; your forehead, your jaw. soften your shoulders and lengthen your spine. find balance in your sits bones. take a deep inhale and fill up your lungs. and a little more. hold for 3. exhale all the way out, and a little bit more. repeat 3 times. photography: @_julianthomas
Still plenty of time to jump on MARCH PLANKNESS!! Take 15 classes this month and receive 15% off 10, 20 and 40 packs, or unlimited members receive $100 on their account! And ya know, I wouldn't hate it if you took the majority of those 15 with me. ? Lotsa chances this week: . Mon: 9/10am CC, 3:30/4:30pm MtV Tues: 12/1pm WE Wed: 10am/12pm WE Thur: 8am/4/5/6pm WE Sat: 11am/12pm WE, 3/4/5pm MtV Sun: 3/4/5pm ADMO . . #solidcore #solidcoredc #planking #dcfitness #fitness #thefitdistrict
Jamming out with my old fav seat exercise, #Cricket, all niiiiiigggghhhht (listen for ? ?)….she's baaaaack, y'all! Come try it out with me this week: Monday 9/18 6:45am/12:15pm/5:30pm DUPONT Tues 9/19 8am A&A DUPONT/12:30pm CCDC ***FREE Toned Up Tuesday Pulse & Flow w/ @corepoweryoga 6PM @citycenterdc*** Wed 9/20 12:15pm DUPONT/5pm CCDC Thurs 9/21 6pm A&A/7:15pm CCDC Fri 9/22 6am DUPONT Sun 9/24 12pm A&A CCDC/4pm DUPONT #pulseeverydamnday #flylife #getyourseatright
Alex & Chris Perrin
They’re the husband-and-wife team behind Cut Seven, so we’re going to pair them up here too. She’s @dcsweats, he’s @chrisperrin7 (and if you want to go nuts, their dog, Burpee, is @burpeedog). Book them at: Cut Seven.
Motivation from your feed and the leader podium. Book him at: SoulCycle.
IT'S LUNCH TIME ON THE EAST COAST!!!:):):) The gym is where we get them gains, but the table (the breakfast, lunch, dinner etc.) is where we work on letting those gym gains (improvement) shine through!!!:):):) Eating clean is the most important thing:):) If you're in D.C. or on the east coast, may this find you with a healthy lunch and bottle of water:):) UUUUURAH!!!:):):) #proudtrainer #TeamEMPT #brussels #africa #paris #italy #scranton #pennsylvania #berkley #california #colorado #florida #vegas #fitness #worldwide #lululemon #thesweatlife #thesweatcollective #eatclean #newyork Disclaimer: I realize I said "Paris" when I meant "Italy" and I realize I totally left out Colorado? Next time❤️❤️❤️❤️❤️❤️❤️ Gotta post while it's still lunch hour:):):)
The only thing more inspiring than his muscles are his daily motivational Instagram videos. Book him at: Errick McAdams Personal Trainer.
The super-fit Nike Trainer and bootcamp leader can totally whip you into shape. Book her at: Fab Body Factory.
Sooo excited to announce I'm teaching adult HIP HOP drop-in classes at @joyofmotiondancecenter ?✨? Come take my classes weekly on Wednesdays & Saturdays! ? Peep the schedule below! ? ?Adv. Beg HIP HOP Wednesday 7:30PM Bethesda Studio ?Intermediate HIP HOP Wednesday 8:30PM Bethesda Studio ?Adv. Beg HIP HOP Saturday 3:30PM Friendship Heights Studio • • • ? by @mavpp26 #hiphop #hiphopdance #dance #trainwithme #dance #dancetraining #dmv #dmvdance #dmvdancers #dc #dcdance #dcdancer #teamc38 #team38 #carbon38 #girlboss #danceinstructor #christiechoreo #choreography #choreographer #fullout #jom #joyofmotion #joyofmotiondancecenter