It’s March in DC, so of course it’s snowing. It’s also smack-dab in the middle of training season for a slew of upcoming races: the Cherry Blossom 10-Miler, the George Washington Parkway Classic, the Arlington Bunny Hop.
We talked to local elite runner Michael Wardian, 43, of Arlington, who’s run marathons in the North Pole and Antarctica and shattered the world record in the World Marathon Challenge in 2017 (that’s seven marathons on seven continents in seven days, averaging 2:45:57 for each race). Here are his pro hacks for running in the snow in DC.
Avoid the bridges
“In DC, something to watch out for is the bridges tend to be super icy,” he says, noting his experiences on Key Bridge and Memorial Bridge. If you want to avoid any possibility of ice, he suggests running under the Whitehurst Freeway in Georgetown. “I’ve run almost a marathon going back and forth.”
The big thing for running in the snow is traction. Wardian goes with trail shoes, which have better grip. His favorites are from Hoka One One (full disclosure: Hoka sponsors him): the Challenger ATR, the Mafate Speed 2, and the Speed Goat 2. If you don’t have trail shoes, he recommends Yacktrax, which look like metal chains and slip over your shoes. “It’s almost like putting snow tires on a car.”
Wardian also uses Gaiters, which fit on top of your shoes and keep slush from getting in, keeping your feet dry during your run. “Or hack it and use a long pair of cut-off tube socks pulled down over the tops of your shoes.”
Wardian wears three layers on top: a tee shirt at the base, then a three-quarter zip-up, and over both a Gore-tex jacket that’s breathable and waterproof (this one from the North Face scores top points with the pros at Runner’s World). Wardian either wears running tights or waterproof wind pants with shorts underneath. A word of caution as you bundle up: “You wanna be kind of cold when you start, not hot, so you don’t overheat when you’re running.” He also recommends wearing bright-colored, reflective clothes, especially if you’re running in the early morning or early evening.
“I like a hat that’s long enough to cover the bottom tips of my ears,” he says, which is an area sensitive to frostbite. Wardian prefers a thinner hat, and finds that Merino wool works well for absorption without the weight. And, “Without a bouncy ball on top because when you’re running it makes you get a headache.”
“Scarf-sock” and face mask
Wardian protects his neck with a product called Buff. “It’s’s almost like a scarf-sock, where you can pull it up over your nose.” If it’s really, really cold (like in Antarctica), Wardian uses the ColdAvenger, a face mask that has a device over the mouth to keep icy air from going into your lungs. (He says he looks like Bane from Batman.)
If, like Wardian, your fingers tend to get really cold, go with “clamshell” style gloves, with two fingers in one sleeve. The Brooks Drift glove is a good bet.
There’s nothing more annoying than having your phone battery drain ultra-fast in the cold. Wardian’s hack? He wraps his in a sock before putting it in his trail running bag. If you hold your phone in your hand, wrap it in a sock and put it inside the old standby, a Ziploc bag.