If your goal is to shed body fat and lose weight, the best fat burning supplements can help you achieve it. The weight loss industry is changing quickly, and today’s fat burning pills are better formulated, more effective, and easier to take than ever before.
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PhenQ
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Leanbean
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Primeshred
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Sometimes diet and exercise alone are not enough to see results. That’s when fat burners can help tip the scales – in the way you want them to.
Since the market is brimming with fat burner supplements, choosing the right one is not always easy. That’s where we come in. We reviewed countless fat burners from brands large and small, ultimately choosing five top products that we believe are the best fat burner supplements the industry has to offer.
Top 5 Summary of the Best Fat Burner Supplements
- Overall Best Fat Burner Supplements: PhenQ
- Ideal Fat Burning Supplements For Appetite Control: Leanbean
- Great Fat Burning Supplements For Those Last Few Pounds: PrimeShred
- Top Fat Burning Supplements for Serious Athletes: Instant Knockout Cut
- Most Energizing Fat Burning Supplements: Trimtone
How Do Fat Burning Pills Work?
Fat burning supplements work in several different ways, depending on the active ingredients they contain. Many fat burners — like thermogenic fat burners — work by raising the metabolism, which allows you to burn more calories even when resting.
Some fat burners also work by making you feel more energized, which helps you get more out of your workouts. Still, others work by reducing your appetite so that you are less likely to overeat or cheat on your diet.
Many fat-burning pills contain a variety of ingredients, which allows them to promote fat loss in multiple ways. For example, a fat burner may contain caffeine to raise the metabolism, B vitamins to energize you through your workouts, and soluble fiber to help suppress appetite.
Best Fat Burner Supplements Reviewed
We found five natural fat burners that we believe to be the very best for any weight loss journey:
1. Overall Best Fat Burner Supplements: PhenQ
Product Features
PhenQ is a natural fat burner supplement that promises to help customers lose weight in five different ways. The active ingredients in these thermogenic fat burners are Capsimax powder and a-Lacys Reset®, which help users burn excess body fat. Capsimax also helps discourage the body from accumulating additional body fat.
Chromium picolinate, nopal cactus, and caffeine work together to prevent food cravings. Caffeine also helps elevate your energy levels so you burn more calories, and L-carnitine promotes a positive mood.
PhenQ is also formulated with B vitamins to support energy metabolism, iodine for a healthy thyroid, and Innoslim for reduced carbohydrate absorption. It’s also available without a prescription.
How Well Does It Work?
Reviewers, overall, are very impressed with the results they get when taking PhenQ and think it’s one of the best thermogenic fat burner supplements on the market.
Customers who previously struggled to lose weight through diet and exercise alone often report experiencing a breakthrough once they add PhenQ to their routine. Some reviewers have used it as a belly fat burner and report dropping several dress sizes in just one month.
Those who take PhenQ find that it helps keep their appetite under control so they are less likely to overeat or cheat on their diet. They report feeling energized and positive when taking PhenQ for weight reduction. These energizing effects allow them to push themselves harder at the gym, which encourages weight loss.
Customers also like that PhenQ comes in an easy-to-take pill form. These natural fat burners are popular with vegans and vegetarians as the supplement is formulated with 100% plant-based ingredients. Those who prefer to avoid prescription medications appreciate that PhenQ is available over-the-counter and supports natural weight management.
What Makes It Stand Out?
PhenQ is unique in that it contains so many different science-backed ingredients combined into one helpful formula. This allows it to support their weight loss journey in a variety of ways. PhenQ is not just a fat burner. These fat-burning pills also help crush cravings and elevate your mood.
We were also pleased to see the science behind a-Lacys Reset®, one of the key, metabolism-boosting ingredients in PhenQ. In a placebo-controlled study, participants given a-Lacys Reset® lost more weight, had more energy, and experienced better post-workout recovery than those given a placebo. On average, those given a-Lacys Reset® experienced a 7.24% reduction in excess body fat.
About the Brand
PhenQ is made by Wolfson Brands (UK) Limited, a supplement brand with headquarters in the United Kingdom. The company works with experienced nutritionists and fitness professionals to create products that are safe, effective, and supported by the latest research. All of their supplements are manufactured in GMP-certified, FDA-approved facilities.
Pros
- Promotes weight loss in five different ways
- 60-day money-back guarantee
- Vegan
Cons
- Contains caffeine; may interfere with sleep
Specs
- Type of Supplement: Capsules
- Package Contents: 60 capsules per bottle
- Recommended Dose: 2 pills, 1 time per day
- Key Active Ingredients: a-Lacys Reset®, Capsimax powder, caffeine, chromium picolinate, nopal cactus, L-carnitine
2. Ideal Fat Burning Supplements For Appetite Control: Leanbean
Product Features
Leanbean is a fat burner for women who want to lose weight. It is designed to be used in combination with an active lifestyle and healthy diet.
The main active ingredient in Leanbean is glucomannan, a type of dietary fiber that absorbs water and expands while in the digestive tract. In doing so, it helps create a feeling of fullness that reduces your appetite and contributes to weight loss. After taking Leanbean, you should feel satisfied with a smaller portion of food.
Leanbean also contains vitamins B6 and B12, which can ease fatigue and help you power through your workouts. Added choline helps support a healthy metabolism, and green coffee gives you a little extra energy without too much caffeine.
How Well Does It Work?
Leanbean receives great praise from customers who struggle with overeating and cheating on their diets. Reviewers say they feel far less hungry when taking Leanbean. They say these fat loss supplements help their weight loss journey because it allows them to stick to smaller portion sizes and finish their meals feeling satisfied.
Most reviewers report steady weight loss when taking Leanbean alongside a healthy fitness regimen. Several reviewers mentioned losing about 10 pounds the first month. They like the slight increase in energy they get from Leanbean, saying it’s enough to motivate them to hit the gym, but not enough to make them feel jittery or anxious.
Leanbean is popular with women seeking to avoid fat burners that are high in stimulants. They report that it helps them lose weight without that nervous, over-energized feeling they get from high doses of caffeine. Customers like that it suppresses their appetite with natural fiber and botanicals. This makes losing weight easier since they’re no longer fighting cravings or the urge to over-indulge.
What Makes It Stand Out?
The way that Leanbean works is quite unique in the fat burner industry. Instead of reducing appetite biochemically, it does so physically – by expanding in the stomach and creating a sensation of fullness. That’s why we think it’s the best fat burner for appetite control.
We were particularly impressed by Leanbean’s guarantee. If a customer buys the Complete Bundle, takes the supplement as recommended for 90 days, and does not get the results they desire, Leanbean will issue a refund.
If you struggle with overeating and are looking for a fat burner that will curb your appetite, we highly recommend trying Leanbean. Made in an FDA-registered facility with natural ingredients and botanicals, this vegan-friendly supplement will help you maintain a healthy diet and exercise routine.
About the Brand
Leanbean is a supplement company with production facilities in the United States and the United Kingdom. Their US facilities are FDA-registered, and they ship their product throughout the US, Canada, and UK. Leanbean stands behind their product with an industry-leading, 90-day guarantee.
Pros
- 90-day money-back guarantee
- Low in stimulants
- Vegan-friendly
- Made in an FDA-registered facility
Cons
- Must be taken three times per day
Specs
- Type of Supplement: Capsules
- Package Contents: 180 capsules per bottle
- Recommended Dose: 2 pills, 3 times per day
- Key Active Ingredients: Glucomannan, vitamin B6, vitamin B12, choline, green coffee, acai berries
3. Great Fat Burning Supplements For Those Last Few Pounds: PrimeShred
Product Features
PrimeShred is formulated to activate fat loss in three different ways. First, it works like thermogenic fat burners do, and helps increase your metabolic rate so you burn excess fat, even when you’re not active. Second, it stimulates the release of various fat-burning hormones that trigger your fat cells to release stored fat. Third, it increases your energy levels and mental focus so you can stay active, work out harder, and torch excess calories.
One of the key ingredients in PrimeShred is green tea extract, which helps speed up your metabolism and stimulate the release of norepinephrine and other fat burning hormones. The formula also contains caffeine for a boost of energy and focus, as well as DMAE to enhance your muscle-mind connection at the gym.
L-theanine is an amino acid that supports your metabolism, and L-tyrosine helps enhance cognition during times of stress. PrimeShred also contains bioperine, which encourages your body to better absorb and utilize the active, fat burner ingredients.
This supplement is made with 100% natural ingredients and does not contain any animal-derived substances, soy, gluten, or GMOs. While this fat burner is popular with men, it works as a fat burner for women, too.
How Well Does It Work?
Customers report great results when using PrimeShred on their weight loss journey to burn fat. This supplement is popular with those who already lost some weight, but reached a plateau and struggled to continue shrinking fat cells. They find that once they add PrimeShred to their day, those last few pounds come off more easily.
Several reviewers think PrimeShed works great as a belly fat burner, saying their midsections look far more toned and defined after a few weeks. They say they feel more alert and energized at the gym.
We also read some glowing reviews from bodybuilders who used this supplement to help shed a few pounds before a competition. They feel it gave them a leg up and made the final stages of training more productive.
Both men and women reportedly find PrimeShred effective and easy to use. They like that they only need to take this supplement once per day. This makes PrimeShred a good choice for busy, active people.
PrimeShred is also popular among those who are sensitive to food additives. It does not contain any artificial colors, sweeteners, or preservatives. Those who are allergic to dairy or gluten love PrimeShred’s dairy-free and gluten-free formula, too.
What Makes It Stand Out?
We were impressed by PrimeShred’s three-pronged approach to fat burning. By stimulating fat loss in three ways, this supplement can really help customers drop those final, stubborn pounds. PrimeShred is also a very transparent company. We found their product labels to be complete, detailed, and informative – which makes shopping easier for those with food sensitivities, allergies, or other dietary restrictions.
If you have a some stubborn belly fat you want gone or a few final pounds to lose, PrimeShred can help you do it. Every natural ingredient in this supplement is carefully selected to help you lose weight and feel great while doing so.
About the Brand
PrimeShred is a supplement company that relies on experts to identify the most researched and cutting-edge fat burning ingredients. They formulate their products to ensure maximum results in a short timeframe. PrimeShred discloses all of their ingredients, and they do not use any fillers. Their US-based manufacturing facilities are GMP-certified and FDA-approved.
Pros
- For men and women
- 100-day money-back guarantee
- Free from artificial colors, sweeteners, and preservatives
- Only needs to be taken once per day
Cons
- Comes with a lot of excess packaging
Specs
- Type of Supplement: Capsules
- Package Contents: 90 capsules per bottle
- Recommended Dose: 3 capsules, 1 time per day
- Key Active Ingredients: Green tea extract, green coffee, caffeine, DMAE, vitamin B complex, cayenne pepper, Rhodiola rosea root, L-theanine, L-tyrosine
4. Top Fat Burning Supplements For Serious Athletes: Instant Knockout Cut
Product Features
Instant Knockout Cut is a fat burner that works in two different ways. First, it elevates your metabolism to encourage your body to burn more stored body fat. Second, it suppresses your appetite so you feel fuller and have an easier time resisting cravings.
One key ingredient in Instant Knockout Cut is glucomannan, a type of soluble fiber that makes you feel full and helps you resist excessive snacking. This supplement also contains cayenne pepper seeds, which help accelerate calorie burning while increasing insulin sensitivity.
Green tea extract helps ramp up fat burning hormones, and caffeine gives you a kick of energy to get you through demanding workouts. Instant Knockout Cut also contains vitamins B6 and B12, which support a healthy, positive mood in serious athletes.
While Instant Knockout is popular with men, it can also be a safe fat burner for women. This supplement is encased in vegetable capsules, does not contain any animal products, and is therefore vegan-friendly.
How Well Does It Work?
Instant Knockout Cut receives glowing reviews from competitive fighters, bodybuilders, and athletes in other sports. Some customers only use it for a few weeks before a competition. They find it helps them burn excess fat and keep their diet in check during the most intense phase of their training.
We saw several positive reviews from baseball players, basketball players, and other athletes who do a lot of cardiovascular training. They love the energized feeling they get from Instant Knockout Cut and report that this supplement helps them get more out of their workouts. They also mention the positive mindset they tend to have when taking Instant Knockout Cut.
Instant Knockout Cut satisfies customers who are looking for a clean, natural supplement they can use to drop weight and gain an edge over the competition. Customers like that the capsules are small, easy to swallow, and burn stubborn belly fat. They also appreciate the company’s transparency. The package label clearly lists ingredients and dosing instructions, making it easy for customers to find the information they’re seeking.
What Makes It Stand Out?
One thing that sets Instant Knockout Cut apart is its popularity with and endorsement by professional athletes. While this supplement is also suitable for amateurs, its popularity among pros really speaks to its ability to burn fat.
We were also pleased to see that Instant Knockout uses natural ingredients in their fat loss supplements. Ingredients like cayenne pepper and black pepper extract have long been consumed by humans and have a good track record of safety.
If you are a serious athlete who needs to shed a few pounds, enhance performance, burn fat, and get that final edge, Instant Knockout Cut is a great fat burner to try. By suppressing appetite and enhancing metabolism, it tackles fat loss from multiple angles.
About the Brand
Instant Knockout was founded to give fighters a thermogenic boost while also controlling their appetite. Instant Knockout makes all of their products in FDA and cGMP-approved facilities. They use all-natural ingredients and continue to refine their formulas as new research emerges.
Pros
- Combines 9 fat-fighting ingredients in a single capsule
- Vegan-friendly
- Appropriate for men and women
- Recommended by professional MMA athletes
Cons
- Must be taken four times per day
Specs
- Type of Supplement: Capsules
- Package Contents: 120 capsules per bottle
- Recommended Dose: 1 capsule, 4 times per day
- Key Active Ingredients: L-theanine, caffeine, green tea extract, cayenne pepper, black pepper extract, glucomannan, vitamins D3, B6 and B12
5. Most Energizing Fat Burning Supplements: Trimtone
Product Features
Trimtone is a fat burner for women that contains 100% natural ingredients. These are thermogenic fat burners that promise to help women lose weight faster by encouraging fat burning, boosting the metabolism, and reducing appetite. Trimtone works best as burning fat when combined with a healthy diet and exercise routine.
Caffeine is a key ingredient in Trimtone. Each dose contains about 120 mg caffeine, which helps raise your resting metabolic rate so you burn more calories and blast stubborn belly fat, even when sedentary.
Another key ingredient is green coffee, which is high in cholinergic acid. Cholinergic acid may help lower your insulin levels and reduce the amount of stored fat and glucose you absorb after a meal.
Trimtone also contains green tea, which helps raise your metabolism, and grains of paradise, which are thought to activate your body’s fat burning processes. Finally, Trimtone contains glucomannan to help you feel fuller and avoid snacking between meals.
How Well Does It Work?
Women rave about how good they feel when taking Trimtone on their weight lost journey. Not only do they have an easier time losing weight, but they feel energized, positive, and confident when doing so. Reviewers say that they feel fuller throughout the day when taking this fat burner for women. They are therefore less likely to reach for cookies at the office or take a second helping at lunch.
Trimtone is favored by customers who previously wanted to work out, but had trouble finding the motivation. When taking Trimtone, they have an easier time actually making it to the gym, completing their workouts, and achieving their fitness and weight loss goals.
Trimtone was designed for busy people, and busy people do, indeed, find it easy to use. Customers love that they only have to take this supplement once per day. The capsules are easy to swallow and don’t have an unpleasant odor or taste. Some reviewers keep the capsules in their car and take one on the way to work.
Reviewers also like that Trimtone combines multiple active ingredients into one capsule. This saves them from having to take multiple fiber, caffeine, and herbal supplements.
What Makes It Stand Out?
While there are a lot of great natural fat burners on the market, Trimtone really impressed us with their clean formula. The ingredients, which include green coffee and green tea, are ones that customers are familiar with, feel comfortable taking, and effectively help burn fat.
If you’re looking for fat burning pills that you only have to take once a day, Trimtone is a great brand to try. With natural ingredients and a formula suited for women, it can give you the energy to power through your workouts, burn fat, and achieve your goals.
About the Brand
Trimtone studied female fat burners and found a common sticking point: women didn’t want to have to take a supplement six times per day to lose weight. So, they formulated Trimtone to help busy women achieve their goals with once-daily dosing. The company makes their supplements in US-based, GMP-certified facilities. They offer free shipping, and customers are often eligible for discounts when they purchase multi-bottle bundles.
Pros
- Only needs to be taken once per day
- 100-day money-back guarantee
- Formulated with women’s needs in mind
- Can be used as a pre-workout supplement
Cons
- Not vegan; contains gelatin
Specs
- Type of Supplement: Capsules
- Package Contents: 30 capsules per bottle
- Recommended Dose: 1 capsule taken once per day
- Key Active Ingredients: Caffeine, green coffee, green tea, grains of paradise, glucomannan
How We Found the Best Fat Burners
There are a lot of fat burner supplements on the market, so how did we go about choosing just five to recommend in this article? First, we sought to learn as much about each product as we could, in order to find the very best fat burners.
We did this by reading detailed product descriptions and labels, and also by combing the internet for reviews. We also had our own team of testers try the best fat burner supplements and give us feedback. Ultimately, the fat burners that gave them the best results are the ones you see listed here.
Here are some things we considered when ranking various fat burner supplements:
Ingredient Quality
We only chose products made with natural, high-quality ingredients that actually burn fat. Additionally, every product on this list is labeled with a full list of ingredients. We rejected any brands that were vague about their ingredients or their ingredient sources.
We felt that good-quality ingredients were important not only to ensure the effectiveness of the fat burner, but also for the safety of customers who may have allergies or food sensitivities.
We also looked into the science behind the ingredients used in various fat burning pills. Most of the products we selected contain ingredients that have been shown to assist with weight loss, appetite control, and fat burning.
Brand Transparency
Good supplement brands are not afraid to tell their customers how their products are formulated, what results they can expect, and how to best take their fat burners. The more information we could find about a fat burner, the higher it ranked. We also prioritized products that were backed buy a multi-day money-back guarantee.
Customer Opinions
When reading reviews, we did not just look at overall ratings. We dug into the specifics to see what real customers had to say about these fat burning pills. Did they get the results they were after? How did the fat burners make them feel? Did they notice any changes in appetite, energy levels, or cravings? This will help you determine whether or not a fat burner supplement will actually help you out on your weight loss journey.
Price
The best fat burner is not always the cheapest fat burner. However, we did seek to recommend supplements that are reasonably and affordably priced.
How to Find the Right Fat Burners for Your Needs
Every fat burner is a little different from the next. The best fat burner for you may not be the best fat burner for someone else. It’s important to read product descriptions and reviews carefully before you select a product. Here are the key features to focus on while you shop:
Dietary Suitability
Do you have any dietary restrictions? Perhaps you’re allergic to soy, or maybe you follow a vegan diet. Look for a fat burner that is made in accordance with your dietary needs. Many fat burners are vegan, but some are encased in gelatin capsules, which are derived from animal products. Soy and dairy are not common ingredients in fat burners, so you should have no trouble finding a supplement that’s free from these common allergens.
Hormonal Compatibility
Males and females metabolize fat differently. For example, evidence suggests that females burn more fat during exercise than males. It is therefore important to choose a fat burner that is compatible with your own hormone levels and sex-related metabolism. While some fat burners are intended to be used by both men and women, others are sex-specific. Choose a fat burner that is recommended for people of your biological sex.
Effectiveness and Expected Results
What results does the supplement company promise, and are those results in line with your own goals? If you’re looking to shed a few excess pounds, look for a fat burner designed with this goal in mind.
On the other hand, if you’re looking to lose a substantial portion of your body weight, you’ll want a fat burner designed for longer-term use and slow, steady fat reduction. Or if you’re looking to target specific areas, you may want a fat burner supplement designed to go after those places, like a belly fat burner.
Read plenty of reviews to see what results previous users have experienced. Pay specific attention to reviewers whose age, sex, activity levels, and goals are similar to your own.
Dosing Instructions
Fat burners usually work best when you take them consistently. You’re more likely to take a product consistently if the dosing instructions are compatible with your lifestyle. For example, if you are really busy, a fat burner you take once a day is probably a better fit than one you take four times per day.
If you snack a lot, then a fat burner that you take with food is likely a better choice than one meant to be taken on an empty stomach.
Caffeine Content
Caffeine is a really popular ingredient in fat burning supplements. It can be quite effective, but not everyone tolerates it well. If you’re a regular coffee or energy drink drinker and you know you can tolerate caffeine, then by all means, choose a fat burner that contains plenty of caffeine.
On the other hand, if you know caffeine makes you jittery and anxious, you should look for a fat burner that contains less caffeine or none at all.
Benefits of Taking Fat Burners
Many people struggle to lose weight and shed excess fat with diet and exercise alone. Taking fat burners can help accelerate the weight loss process. People often find that they lose more weight when taking fat burners routinely.
Here are some primary benefits of fat burners – or in other words, more specific ways in which fat burners may help you lose weight:
Elevated Metabolism
The faster your metabolism, the more calories you burn, even when you are resting. The more calories you burn, the faster you’ll shed unwanted body fat. Fat burners typically work, in part, by raising your metabolism. Even if you don’t make any changes in your diet or exercise routine, taking a fat burner may help you torch more calories and lose more fat in the same time period.
Reduced Appetite
Many people struggle to stick to a healthy diet. They may eat a proper portion but then have an urge to go back for seconds. Or, they may struggle with cravings and snacking between meals. Many fat-burning supplements help curb or reduce your appetite.
When you’re not hungry all of the time, you’ll have an easier time sticking to your prescribed diet, avoiding unhealthy foods, and keeping your calorie intake within a range that allows for weight loss.
More Energy During Workouts
Whether you run, bike, lift weights, or row, working out is a great way to shed excess body fat. But first, you need the motivation to hit the gym and the energy to make it through a workout. Fat-burning supplements can help with this. Many are designed to help you feel energized and amped up, so you’re more inspired to hit the gym instead of sitting on the couch.
When you get to the gym, you’ll find that you have the stamina to work out harder and longer. Not only will these harder workouts burn more calories, but they’ll help build your overall fitness so you can keep working out more effectively, going forward.
Common Ingredients in Fat Burners
Historically, some ingredients in diet pills have proven to be unsafe. Ephedra and sibutramine are good examples. Both were found to be dangerous and have been banned by the FDA. For best results and the lowest risk of side effects, it is a good idea to choose natural fat burners.
Natural does not mean less effective. In fact, some of the most common ingredients in natural fat burners are very effective and beneficial:
Caffeine
Caffeine is one of the most common ingredients in fat burners. There is a lot of scientific evidence to support its ability to help people lose weight. One study found that caffeine intake led to reductions in weight, BMI, and body fat.
Caffeine appears to promote fat loss in a few different ways. It raises the metabolism, which helps you burn more calories as you go about your day. Caffeine may also help you feel more energetic and motivated, which makes you less likely to skip workouts.
While caffeine is relatively safe, it can make some people jittery and anxious. If you know that you respond this way to caffeine, look for a fat burner that contains no caffeine or less caffeine. You can use the caffeine content of a cup of coffee as your guide.
The average cup of coffee contains about 100 mg of caffeine. If a cup of coffee contains too much caffeine for you, then a fat burner with 100+ mg of caffeine is likely too potent. If you can handle a cup of coffee, then you should be able to handle a fat burner with about 100 mg of caffeine.
Green Tea Extract
Green tea extract is basically a concentrated liquid extracted from green tea leaves. It is a source of caffeine, and it also contains compounds called catechins. Catechins are thought to assist with weight loss by making your body more effective at burning calories.
Cayenne Pepper
That’s right – the same cayenne pepper you keep in your spice cabinet may be in some of your favorite fat burners, too. Cayenne pepper is thought to help speed weight loss by raising your metabolism. Some also find that it curbs their appetite so they’re less likely to overeat.
L-tyrosine
L-tyrosine is an amino acid that is frequently added to weight loss supplements. It is a precursor to several important neurotransmitters, which are chemicals that send messages in your brain. Taking a supplement with L-tyrosine may encourage your body to produce more dopamine and serotonin, which may help reduce your stress levels. People often have an easier time losing weight when they’re less stressed.
L-theanine
L-theanine is another amino acid that helps regulate neurotransmitter levels. It can help combat feelings of stress and depression, which may help you power through your workouts. When added to a fat burner, L-theanine may also help curb your appetite and ease cravings.
B Vitamins
The B vitamins, as a group, all play important roles in your body’s metabolic processes. As such, many supplement companies add B vitamins to their fat burners. Studies in rats have shown that B vitamin supplements can help reduce body weight, improve energy metabolism, and regulate the amount of lipids in the blood. Some fat burners are made with the full range of B vitamins. Others specifically contain vitamin B6 or B12.
Glucomannan
Glucomannan is a specific type of dietary fiber that is found in some plant cell walls. When it comes into contact with water, it absorbs water and expands. It behaves in the same way when you ingest it. The glucomannan enters your stomach, absorbs water, and becomes quite bulky. This makes you feel full.
Glucomannan is added to a lot of fat burners in order to give customers a feeling of satiety. If you take glucomannan before a meal, you’re likely to eat far less, and that lower calorie intake can translate to weight loss.
How to Use Fat Burners Safely
When losing weight, it is always important to do so in a safe, healthy way. Fat burners can be a safe addition to your weight loss routine, but you do need to be careful to use them in the right way. Follow these four steps to use fat burners safely:
Step 1: Choose a Safe Formula
Spend plenty of time researching various fat burners and the ingredients they contain. Avoid any fat-burning pills that contain ephedra or sibutramine, as these ingredients have been banned or removed from shelves due to a high risk of side effects.
Natural fat burners are often the safest and best weight loss supplements. Formulas that include ingredients like caffeine, green coffee, B vitamins, glucomannan, and cayenne pepper tend to work well with a very low risk of serious side effects.
Step 2: Ask Your Doctor About Potential Drug Interferences
If you take any prescription or over-the-counter medications, consult with your doctor before adding fat-burning pills to your regimen. Some ingredients in fat burners may interfere with certain medications.
Step 3: Follow Dosing Guidelines
Fat burners typically come with dosing instructions. Make sure you follow them closely. For instance, if the instructions say to take one pill twice per day, do so. Taking more fat-burning pills than recommended is unlikely to help you lose weight any faster. It may, however, lead to some unwanted side effects like anxiety or nausea.
Step 4: Watch for Side Effects
For the first few days that you take fat burners, pay close attention to how your body responds. If you notice any side effects, such as a rapid heart rate, headaches, nausea, or anxiety, talk to a doctor. You may be able to get rid of mild side effects, such as nausea or anxiety, by taking a lower dose of the fat burners. If this does not work, stop taking the pills.
FAQs
Are fat burners safe?
The common ingredients in natural fat burners are generally considered safe as long as you take the recommended dose. However, there are definitely some unsafe fat-burning supplements on the market. Any product that contains ephedra, sibutramine, or fenfluramine is best avoided.
Also, avoid supplements that do not come with a full list of ingredients. If the company is hiding their ingredients, that may be because those ingredients are not safe.
Another good way to stay safe is to read a little about every active ingredient in the fat burner you’re thinking of taking. If those active ingredients are all safe, then the fat burner is generally safe.
Keep in mind that many of the ingredients in natural fat burners are very familiar, and are likely things you already consume. For instance, a fat burner might contain green tea and black pepper. You can count on these ingredients being safe as they are regularly consumed as food.
How many fat burners should I take?
This depends on the exact product you’re taking. Check the dosing instructions on the label, and follow them. Sometimes, the recommended dose may be one capsule per day. Other times, you may be instructed to take two capsules twice per day.
Never take more fat burners than recommended on the package, as this could increase your risk of side effects. Do not take more than one fat-burning product at a time, either.
Why do fat burners make me feel jittery?
Many fat burners are high in caffeine, which can make some people feel jittery. If you’re feeling this way, try cutting back on other sources of caffeine in your diet, such as coffee and energy drinks.
If that does not work, look for a fat burner that contains less caffeine, or even one that is caffeine-free. There are some great fat burners that contain amino acids, B vitamins, and glucomannan – but no caffeine.
How fast will you see results from fat burners?
It varies. Some fat burners may give you obvious results within a week or two, and some take a little longer to work. Your results will also depend on your diet and workout routine.
In most cases, however, if you follow a good diet and exercise plan and take your fat burners regularly, you can expect to drop a few pounds within a few weeks. Keep in mind that losing one to two pounds per week is considered a healthy rate of weight loss.
If you’re taking a fat burner that suppresses your appetite, you are likely to notice that effect after the first dose. It might still take a few weeks for the weight loss attributed to your reduced food intake to become obvious.
Conclusion
If you’ve been struggling to lose weight through diet and exercise alone, consider adding a natural fat burner to your regimen. Made with active ingredients like caffeine, glucomannan, and green coffee, the best fat burners can help raise your metabolism, boost your energy levels, and keep your appetite in check. Losing weight is not easy, and there is no shame in seeking a little help. Often, that help comes in the form of fat-burning pills, such as the products featured above.
Summary of the Best Fat Burners
- Overall Best Fat Burner Supplements: PhenQ
- Ideal Fat Burning Supplements For Appetite Control: Leanbean
- Great Fat Burning Supplements For Those Last Few Pounds: PrimeShred
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