Are you looking to take your fitness game to the next level? If so, you may want to consider incorporating creatine into your supplement regimen. Creatine is a popular dietary supplement that has been shown to enhance physical performance and increase muscle mass.
With so many creatine supplements available on the market today, it can be challenging to determine which ones are the best. Here we’ll take a closer look at some of the top creatine supplements available and what sets them apart. Whether you’re a professional athlete or just starting your fitness journey, this guide can help you find the best creatine supplement to meet your needs and goals.
5 Best Creatine Supplements
1. Promix – Overall Best Creatine Supplement
2. BulkSupplements – Most Convenient Creatine Supplement
3. Double Wood Supplements – Most Transparent Creatine Supplement
4. Onnit – Most Convenient On-The-Go Creatine Supplement
5. Naked Nutrition – Best Pure Creatine Supplement
Reviews of the Best Creatine Choices
1. Promix – Overall Best Creatine Supplement
Pros
- Non-GMO micronized creatine monohydrate
- Promotes muscle strength and size
- Easy-to-use powder mix
Product Review and Features
Promix Non-GMO Creatine is a dietary supplement that contains creatine monohydrate, a natural substance found in the muscles of the body. This product is best for those who are looking to increase athletic performance, muscle strength, and endurance.
This creatine monohydrate supplement is made with high-quality, non-GMO ingredients and is free of artificial colors, flavors, and sweeteners. The creatine monohydrate used in the product is micronized creatine, which means that it has been processed into smaller particles to enhance its solubility and absorption.
Creatine is a popular supplement among athletes and bodybuilders, as it often helps increase muscle mass, strength, and endurance by increasing the amount of creatine phosphate stored in the muscles. This can help to produce more ATP, which is the primary source of energy for muscle contractions during high-intensity exercise.
Promix makes the process easy by providing an easily mixed micronized creatine powder that you can stir into nearly anything. The versatility comes from this micronized creatine monohydrate powder being completely unsweetened and flavorless.
Sizes, Discounts, and Promotions
There is 5 grams of creatine per serving and 180 servings in a container. Earn $10 USD off your order of $50 or more, by signing up for the Promix email list (does not apply to subscription orders).
This best creatine powder comes in the unflavored variety as well as an NSF Certified for Sport unflavored version, as well. As of writing time, the NSF Certified for Sport version was unavailable, but you can sign up on the website to specifically be notified when the NSF Certified for Sport powder comes back into rotation.
The NSF Certified for Sport designation is an independent certification program that verifies a dietary supplement product has been tested and found to be free of banned substances, contaminants, and other impurities that could potentially harm an athlete’s health or lead to a positive drug test.
For athletes who are subject to drug testing, using a dietary supplement that is contaminated with banned substances can result in a positive drug test, even if the athlete did not intentionally use performance-enhancing drugs. This can have serious consequences, including suspension from competition and damage to an athlete’s reputation and career.
By choosing a best creatine supplement that is NSF Certified for Sport, athletes can have confidence that the product has been rigorously tested for purity and potency, and that it is free of any substances that are prohibited by the World Anti-Doping Agency (WADA) or other governing bodies.
The Bottom Line
Promix non-GMO Creatine leads our list of the best creatine supplements due to its ease of use paired with a micronized creatine monohydrate of the highest quality. Start with Promix Non-GMO Creatine for the best performance possible.
2. BulkSupplements – Most Convenient Creatine Supplement
Pros
- Convenient creatine powder or capsule formats
- Helps increase muscle mass, recovery, and performance
- Vegan with no additives
Cons
- Free shipping is only available in the contiguous US states
Product Review and Features
Creatine Monohydrate Micronized Powder from BulkSupplements is an affordable, convenient way to boost muscle growth and performance. Our review panel found the additional option of having either a micronized creatine monohydrate powder or capsule form to be extra convenient. This convenience gives users the option to mix a powder into a drink they are already consuming, such as a protein shake, smoothie, or even just a water bottle. Or they can choose the capsule form of this best creatine monohydrate and simply take it like a vitamin before a workout.
Our review team also found the BulkSupplements.com website to be easy to use, making exploration of the product features simple and smooth. It also made the purchase experience flawless and easy.
The benefits of this creatine supplement from BulkSupplements are many. First, you can increase your muscle strength and power. Creatine supplements have been shown to promote muscle growth and increase muscle strength, especially during high-intensity exercises like weightlifting.
You also enhance muscle recovery with creatine, as it may help to reduce muscle damage and inflammation following intense exercise, leading to faster recovery times. Some studies have also suggested that creatine supplements may help to increase endurance and delay fatigue during long-duration exercise.
Creatine has also been shown to increase muscle cell volume, which may contribute to muscle growth over time.
This micronized creatine monohydrate product is also a very convenient and affordable way to add creatine to your supplement regimen, as it can be easily mixed into a variety of beverages or foods or taken along with any other daily vitamins or medications for optimum nutrition, or on its own just before beginning a workout.
Sizes, Discounts, and Promotions
You can get ten percent off of your purchase by downloading the new app from BulkSupplements. The BulkSupplements.com website makes a QR code available at the top of the screen, which you can scan with your phone’s camera to take you directly to the appropriate app download page for the type of phone you have.
There are also five percent discounts if you use the Subscribe & Save program on BulkSupplements.com. Choose to have a supply delivered every 30, 60, 90, or 120 days and cancel it at any time.
Free shipping is available on orders above $59 from within the continental U.S.
The micronized creatine powder is 5 grams per serving and comes in the following sizes:
- 100 grams (20 servings)
- 250 grams (50 servings)
- 500 grams (100 servings)
- 1 kilogram (200 servings)
- 5 kilograms (1000 servings)
- 25 kilograms (5000 servings)
The capsule form comes in bottles of 100, 210 or 300 gelatin capsules with 7 capsules per serving.
The Bottom Line
BulkSupplements’ micronized creatine monohydrate supplement is a great choice for those seeking the convenience of format choices while adding high-quality creatine supplements to their workout regimen.
Learn more about BulkSupplements
3. Double Wood Supplements – Most Transparent Creatine Supplement
Pros
- Transparent practices sharing ingredients and third-party testing
- Allergen-free
- 100 percent money-back guarantee
Cons
- Limited size options
Product Review and Features
The Creatine Monohydrate dietary supplement from Double Wood Supplements is a solid choice for anyone seeking improvement in the gym with significant, noticeable changes.
Our review team loved that this best creatine is made with pure, high-quality creatine monohydrate that has been tested for purity and potency. In fact, Double Wood uses multiple third-party testing facilities and displays the results of all of them freely on its website. This makes them one of the most transparent choices on the market today.
This creatine monohydrate supplement choice consists of micronized creatine. A micronized substance means that the particles are smaller than regular creatine powder. The purpose of this is to make the creatine powder easier to dissolve and absorb in water or other beverages, which is the chief way to consume this product.
This best creatine monohydrate from Double Wood Supplements is free from fillers, additives, and artificial flavors, making it a clean and pure source of creatine. The brand prides itself on being manufactured in a GMP-certified facility in the USA, ensuring high standards of quality and safety.
Users love the convenience of the canister or tub that the creatine powder is housed in and report ease of dissolution into drinks and the bonus of having an unflavored supplement so it can be used in anything.
Sizes, Discounts, and Promotions
Get 20 percent off your next order when you join the Double Wood Supplements email list. You can also use the subscription program offered on DoubleWoodSupplements.com to save a full 10 percent on every recurring order. You can choose the frequency of these convenient deliveries and stop the subscription at any time.
Creatine Monohydrate from Double Wood Supplements is available in a 1.1 lbs creatine powder canister which amounts to 100 servings (dose per serving equals 5 grams).
The Bottom Line
Our review team loved the creatine monohydrate from Double Wood Supplements. High-quality ingredients and a competitive pricing model with great discount options pair perfectly with creatine monohydrate’s excellent workout-boosting results. This brand may have even been higher on our list if not for the minor limitation in terms of the sizes available.
Learn more about Double Wood Supplements
4. Onnit – Most Convenient On-The-Go Creatine Supplement
Pros
- Improves muscles and brain function
- Certified by the Informed Sport Program
- Dairy-free, soy-free, and vegan
Cons
- Only comes in one size
Product Review and Features
The Creatine Monohydrate from Onnit is one of the best creatine options available because it helps boost muscle strength, muscle growth, and improves muscle recovery time while improving brain function, as well. That’s a pretty excellent all-around benefit for one little creatine powder.
This micronized creatine monohydrate powder from Onnit has been shown to increase muscle strength and power output, which can improve athletic performance. Creatine monohydrate may also promote lean muscle growth and improve body composition. It can also help to reduce muscle damage and inflammation after exercise, which is a great route to faster recovery times.
Some studies also suggest that creatine monohydrate may also have cognitive benefits, including improved memory and brain function.
Onnit’s creatine monohydrate product is also micronized, which means the particles are smaller and more easily mixed into beverages. It also means the creatine monohydrate and is more effectively absorbed by the body. In essence, this helps you get the greatest value out of the most creatine supplements, potentially leading to faster and more efficient results.
This best creatine monohydrate supplement is also certified by the Informed Sport Program, ensuring quality and compliance with regulations.
Sizes, Discounts, and Promotions
The Onnit website offers an immediate 20 percent off of your entire order just for signing up for its email list. The site actually also offered a second chance to sign up for the email list, but this one was listed as a 10 percent discount. So if you’re going to sign up, we recommend doing so the first time it is offered, so you can get the better promo code discount.
You can sign up for the subscribe and save model and get recurring deliveries of this product at 15 percent off each order. This comes with a full money-back guarantee and is versatile enough to ensure you don’t miss out on any specialty pricing sales.
Clarification on this is worthwhile, as this is an uncommon approach to subscription models and discounts. In essence, if you sign up for subscribe and save program and get the regular 15 percent off your order, as normal, a better sale coming along doesn’t mean you miss out! The subscription program is smart enough to know that sometimes the price can be discounted a lower price than you would pay with 15 percent off. The system will automatically adjust that month’s price to give you a deeper discount, so you pay less!
This is a pretty unique approach that our review team has not seen elsewhere and it speaks to Onnit’s customer-centric focus.
Free shipping is available on orders over $150 USD and Onnit also has its own points-based rewards system.
Onnit Creatine Monohydrate comes in a 30-serving tub of 5.39 oz (5 grams per serving).
The Bottom Line
Onnit is one of the best creatine supplements because of its proven muscle-building and performance benefits and its sheer portability. Although there are no size options, this is one of the most conveniently sized and portable products here on our list of the best creatine supplements.
5. Naked Nutrition – Best Pure Creatine Supplement
Pros
- Only one single ingredient – creatine monohydrate
- Fast-dissolving and easily absorbed
- Third-party tested
Cons
- Only one size is available
Product Review and Features
Naked Creatine is a creatine monohydrate supplement product offered by Naked Nutrition, a company that prides itself on using high-quality, minimally processed ingredients. Naked Creatine made our list of the best creatine supplements due to its health benefits, purity of ingredients, and ease of use.
Creatine is one of the most widely researched and proven sports supplements on the market, and it has been shown to exhibit a variety of health benefits. First, it can enhance strength and power output during resistance training. Creatine supplements may help to increase muscle mass, which can be beneficial for individuals looking to build lean muscle.
Creatine can also help to improve endurance, reduce fatigue, and enhance overall athletic performance, making it a popular choice for athletes and fitness enthusiasts.
In terms of purity, Naked Creatine is made from 100% pure creatine monohydrate and is free from any additives or artificial ingredients, ensuring that users get a high-quality product that is free from contaminants.
Naked Creatine is also unflavored and mixes easily with water or other beverages, making it a convenient and easy-to-use supplement.
Sizes, Discounts, and Promotions
The Naked Nutrition website offers 15 percent off your first order via a promo code they will email you when you sign up for the brand’s mailing list. You can also use their partnership with AfterPay to pay for your orders in four payment installments.
Free shipping is available for orders above $99 USD.
Naked Creatine from Naked Nutrition comes in a 1.1 lb (500-gram) tub, from which a single serving consists of one scoop (or roughly five grams per serving). Approximately 200 servings are available in each tub.
The Bottom Line
Naked Creatine from Naked Nutrition is a pure creatine source, offering the benefits of muscle strengthening, mass increase, and endurance-boosting, all within a single creatine monohydrate powder supplement.
Learn more about Naked Nutrition
How We Chose Our Best Creatine Supplements
We created this list of the best creatine supplements on the market today so you would have a comprehensive list all in one place.
Our review panel consists of researchers with experience in both fitness and dietary supplements. They were on the lookout for bulk in product features, ease of use of the product, wide-scale availability, product ingredients, quality production and reputation, and pricing and promos.
What remains here are the best creatine supplements available on the market today.
What is Creatine?
Creatine is a popular dietary supplement that is used to enhance athletic performance, especially in activities that require short bursts of intense energy, such as weightlifting and sprinting. Creatine is a naturally occurring substance found in the muscles, and it works by increasing the amount of creatine phosphate in the muscles, which can help to produce more ATP (adenosine triphosphate), the main energy source for muscle contractions.
How To Choose the Best Creatine?
When choosing among the best creatine supplements, there are several factors to consider. Here are some of the most important factors.
- Quality of the ingredients: Look for creatine supplements that contain high-quality, pure creatine monohydrate. Although there are other types of creatine, including creatine hydrochloride, creatine ethyl ester, and creatine magnesium chelate, creatine monohydrate is the most commonly used and studied form of creatine.
- Purity and safety: The best creatine monohydrate supplements will be independently tested for purity and safety, and free of contaminants and other impurities.
- Dosage and form: Consider the dosage and form of supplements, as different products may have different recommended dosages (amount per serving) and may come in different forms, such as powder, capsules, or tablets.
- Price: Compare the price of different creatine monohydrate products to ensure that you are getting good value for your money.
- Brand reputation and customer reviews: Look for creatine monohydrate supplements from a reputable brand with positive customer reviews and a good track record of quality and safety.
- NSF Certified for Sport designation: If you are an athlete subject to drug testing, consider choosing creatine supplements that have been certified by NSF International as free of banned substances.
Remember to always consult with a healthcare provider before adding any new supplements to your regimen, especially if you take regular medications or have a pre-existing health condition. They can help you determine if creatine supplementation is right for you and recommend the best creatine and dosage for your individual needs.
The Benefits of Creatine
In addition to how easy it is to simply mix a creatine powder into a beverage in order to consume this helpful supplement, creatine has a multitude of health benefits. Some of these benefits include:
Increased muscle strength
Creatine supplements have been shown to increase muscle strength in both athletes and non-athletes, which may translate to improved performance in activities such as weightlifting and sprinting.
Enhanced exercise performance
Creatine monohydrate may improve endurance and reduce fatigue during high-intensity exercise, allowing individuals to work out harder and longer.
Increased muscle mass
Creatine supplementation may promote the growth of lean muscle mass, which can help to improve body composition and enhance athletic performance.
Improved brain function
Some research suggests that creatine may have neuroprotective effects and may improve cognitive function, especially in tasks that require short-term memory and reasoning.
Safe and natural
Most creatine supplements are made with natural ingredients and are free of artificial colors, flavors, and sweeteners. Creatine monohydrate is generally considered safe for most people when used as directed.
It’s hard to go wrong with creatine supplementation when it’s this easy to use and carries this many positives!
How Quickly Does Creatine Work?
Creatine has a wide variety of very palatable benefits, but it should be noted that incorporating creatine into your health regimen takes a bit of time. After all, creatine is not an instant-acting substance and does not work immediately.
The time it takes for creatine to work can vary depending on several factors, including the individual’s age, body composition, fitness level, diet, as well as the amount per serving and form of creatine being used.
In general, it can take several days or weeks of consistent creatine supplementation to see noticeable improvements in muscle strength and performance. Some studies have shown that creatine can lead to increases in muscle strength and size within 4-12 weeks of use, but individual results may vary.
It’s important to note that even the best creatine supplements are not a magic solution for building muscle and improving athletic performance. While it may provide benefits, it should be used in conjunction with a healthy diet and regular exercise program in order to achieve optimal results.
Additionally, it’s important to follow the recommended guidelines for amount per serving and number of servings a day, and to stay hydrated by drinking plenty of water, as creatine can cause dehydration if not taken properly. Consulting with your primary care doctor before starting any new supplement is also recommended.
Is it OK to Take Creatine Every Day?
Yes, it is generally safe to take creatine every day, as long as it is taken within the recommended dosage guidelines. Most studies have used 3-5 grams per serving of creatine per day, which has been shown to be effective and safe for most people.
However, it’s important to stay hydrated when taking creatine, as it can cause dehydration if not taken properly. Drinking plenty of water throughout the day is recommended, especially during periods of increased physical activity.
Some people may experience minor side effects when taking even the best creatine, such as gastrointestinal discomfort, cramping, or diarrhea. These side effects are usually mild and can be minimized by taking creatine with food or dividing the daily dose into smaller doses throughout the day.
It’s important to note that creatine supplementation may not be appropriate for everyone, especially those with pre-existing medical conditions. It’s always a good idea to check with your chosen health professional or family doctor before beginning any new supplement. This is especially true if you have any specific health issues to take into account, such as medications, treatments, or allergens.
FAQ
What are the potential cognitive benefits of creatine?
While creatine is typically associated with physical performance and promoting muscle growth, some research suggests that it may also have cognitive benefits. Some of the potential cognitive benefits of creatine include:
- Improved memory: Creatine supplementation has been shown to improve memory in both healthy individuals and those with cognitive impairment. Specifically, creatine may enhance working memory, short-term memory, and recall.
- Increased brain energy: Creatine plays a key role in cellular energy metabolism, including in the brain. Some research suggests that creatine supplementation can increase brain energy levels, which may lead to improved cognitive function.
- Reduced mental fatigue: Creatine may also help to reduce mental fatigue and increase mental clarity, which could be beneficial for individuals who need to maintain focus and concentration for extended periods of time.
- Potential neuroprotective effects: Some animal studies suggest that creatine supplementation may have neuroprotective effects, which could help to protect against age-related cognitive decline and certain neurological disorders.
It’s important to note that while some research suggests that creatine may have cognitive benefits, the evidence is not yet conclusive. More research is needed to fully understand the cognitive effects of creatine supplementation.
What is an Informed Sport Certification?
Informed Sport is a third-party supplement testing program. A certification from the Informed Sport Program is important for several reasons, including quality assurance, regulation adherence, and brand reputation.
Quality Assurance
Informed Sport is a third-party certification program that tests supplement products to ensure they do not contain banned substances or contaminants. By choosing a creatine supplement that is certified by Informed Sport, athletes, and fitness enthusiasts can have more confidence in the quality and safety of the product.
Compliance with Anti-Doping Regulations
In many sports, the use of performance-enhancing drugs is prohibited, and athletes can face serious consequences if they test positive for a banned substance. By using a creatine supplement that is certified by Informed Sport, athletes can have more assurance that the product does not contain any banned substances that could result in a positive drug test.
Reputable Brand Recognition
Informed Sport is a well-known certification program in the sports supplement industry, and products that are certified by Informed Sport are often viewed as being more reputable and trustworthy.
It’s important to note that while an Informed Sport certification can provide additional assurance of product quality and safety, it does not guarantee that a product is completely free of banned substances or contaminants. Athletes should always carefully review the ingredients of any supplement product they use and consult with a healthcare professional or qualified fitness expert before adding a new supplement to their program.
Conclusion
Choosing the best creatine supplement is an important choice for building muscle and health and it makes a lot of sense to do your research carefully and consider all the pros and cons of such a choice. We hope this list will help you make an informed decision to help you stack those gains!
Summary of the Best Creatine Products
1. Promix – Overall Best Creatine Supplement
2. BulkSupplements – Most Convenient Creatine Supplement
3. Double Wood Supplements – Most Transparent Creatine Supplement
4. Onnit – Most Convenient On-The-Go Creatine Supplement
5. Naked Nutrition – Best Pure Creatine Supplement
