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Laura Wainman
Laura Wainman
Health

5 Halloween-Themed Races in Washington

Run from zombie-attackers or through the streets of DC dressed in glow-in-the-dark attire, all in the name of Halloween.
Well+Being, Fitness  |  Oct 15, 2012
Markoff’s Haunted Forest. Photograph by Jeff Elkins.
Things to Do

Where to Celebrate Halloween in Washington: Haunted Houses, Scavenger Hunts, and More

Get spooky in a dark forest, look for ghosts at the National Portrait Gallery, and carve pumpkins at Helix Lounge.
After Hours, Guides  |  Oct 15, 2012
Things to Do

Where to Celebrate Halloween in DC: Parties, Film Specials, and Kid-Friendly Fun

More than 20 costume parties, children’s events, scary movie screenings, and more in the definitive guide to All Hallow's Eve.
After Hours, Where & When Picks, Miscellaneous, Drinks  |  Oct 12, 2012
Health

The In-Office Chair Workout

All you need is a basic chair to perform this quick fitness routine.
Well+Being, Fit Check  |  Oct 4, 2012
Things to Do

Where to Celebrate Oktoberfest in Washington, DC

Dust off your lederhosen and celebrate all things German at these local spots.
After Hours, Miscellaneous, Drinks  |  Sep 28, 2012
Health

Grant Hill’s Burpee Tabata Workout

Burpees and Tabata intervals alone are hard enough. Together? So worth it.
Well+Being, Fit Check  |  Sep 26, 2012
Health

The 15-Minute At-Home Yoga Workout

These simple yoga-based exercises make for a relaxing break from high-intensity workouts.
Well+Being, Fit Check  |  Sep 20, 2012
Health

5 Core-Strengthening Plank Exercises

Up the ante of your normal plank by trying these tough variations.
Well+Being, Fit Check  |  Sep 12, 2012
Health

The Outdoor Beyond Bounds Workout

This lunge- and squat-heavy workout will improve your speed and agility.
Well+Being, Fitness, Fit Check  |  Sep 5, 2012
Health

Battle of the Breakfast Meals: The Healthiest Breakfast Options

Is a smoothie or a fruit bowl a better choice? Registered dietitian Carlene Helble Thomas breaks down the most important meal of the day.
Well+Being, Nutrition, Healthy Eating  |  Sep 5, 2012
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