Well+Being may be a health and wellness blog, but that doesn’t mean we aren’t undercover foodies, as well. We loved when you, our trusty readers, used to send in your food diaries, so we decided to bring back the series—with a twist. This time, we want to know how health, nutrition, and fitness experts eat for a day. Is it really all just fruits and veggies? Or does the occasional chocolate chip cookie slip into their diet?
We asked local registered dietitian Danielle Omar to document her diet for the day. Omar says it’s not all about counting calories for her. “I just go by how I feel,” she explains. “Some days I eat more, some less.” We hope her food diary will inspire you to focus on including healthy and delicious foods in your diet, rather than getting hung up on numbers.
All photographs by Danielle Omar.
Are you a health, fitness, or nutrition expert with a love for food? E-mail firstname.lastname@example.org to be our next food diarist.