Last week we shared the 2013 No-Gym Holiday Workout. This time, we’re putting that treadmill to good use with a second fat-blasting workout provided by personal trainer Errick McAdams. Fair warning: It’s a tough one, so get ready to sweat.
Warm-Up
1-mile run on the treadmill.
Round 1
15 lat pull downs (Always pull bar down in front of head and choose a weight that makes the last three reps challenging, but not impossible.)
15 pushups (from the knees if necessary)
15 bodyweight squats
45 jumping jacks
Perform three sets
Round 2
Run half mile on the treadmill at a faster pace than your mile
Do two sets of round one at 12 reps per exercise and 36 jumping jacks
Round 3
Run a quarter mile on the treadmill at a faster pace than the half mile
Do at one set of round one at 10 reps per exercise and 30 jumping jacks
Finish
Stretch
