4 Free Weekly Fitness Activities to Get You Moving

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Learn Krav Maga

N-Flux (at the YMCA National Capital), August 10

Get fit with self-defense moves developed for the Israeli military. Wear athletic apparel and bring water for your high-intensity introduction to Krav Maga. Register online to learn the fundamentals, mingle with other students, and work up a sweat. Free; Mondays and Wednesdays at 6:30 PM.

Try Mountain Athletics Training

Stanton Park, August 11

Join two North Face trainers for workouts aimed at strengthening you for your outdoor goals. Train to finish an Endurance Challenge, ski stronger, or hit the summit. Register online. Free; Tuesdays at 6:30 PM.

Zumba in the Sunshine

2121 Crystal Drive, Arlington; August 12

Get grooving outside with free Zumba in the courtyard, hosted by the Crystal City BID, Sport and Health fitness club, and Vornado/Charles E. Smith. Wear something comfortable to enjoy the fun Latin rhythms and easy-to-follow moves. Wednesdays at noon.

Bike Through Rock Creek Park

City Bikes Adams Morgan, August 13

Join the City Bikes crew at their shop to start a 15-mile ride around Northwest. Bring water! The ride will take about an hour. Register online. Free; Thursdays at 6:30 PM.

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