Here Are Some of the Best Free Fitness Classes Around DC This Week: January 30 – February 6

Beginners yoga, a salsa class, and cardio workouts.


Pick up the basics in this Yoga for Beginners class at Capitol Heights dispensary Mary & Main. The stretching session will take place in the upstairs event space. Bring your own mat to the 6:30 PM class.
8801 Hampton Mall Dr., Capitol Heights

Learn how to salsa, meringue, and more in this dance class at Public Bar in Dupont. The beginner classes start at 7 PM and the intermediate classes begin at 8 PM.
1214 18th St., NW 

Take an hour to flow, breath, and increase your flexibility at this mat class in Georgetown retail space Showfields. The class kicks off at 11 AM.
3077 M St., NW

Join Track & Field 60 for an hour-long cardio fitness class at Washington-Liberty High School. The morning workout includes sprints and drills, starting at 9 AM.
1301 North Stafford St., Arlington

Get your energy up at Dance Whine Fitness hosted by Temi at the Columbia mall. The class gets grooving at 10 AM.
10300 Little Patuxent Pkwy., Columbia

Editorial Fellow

Keely recently graduated with her master’s in journalism from American University and has reported on local DC, national politics, and business. She has previously written for The Capitol Forum.