Well+Being Blog > Lunch Break
Lunch Break Quiz: Subway vs. Quiznos
Find out which sandwiches at these two chains are the healthier option.
Both behemoths offer their own perks, from Subway’s $5 foot-long specials to Quiznos’ three size options and toasted sandwiches. But how do the six-inch subs at Subway compare to the small-sized Quizno sandwiches health-wise? Test your knowledge by taking our Lunch Break quiz below.
Meatballs and marinara sauce on six-inch Parmesan-oregano bread
Double Swiss Prime Rib
Prime rib, all-natural Swiss cheese, sautéed onions, and mayonnaise on a small roll
Sweet Onion Chicken Teriyaki
Teriyaki-glazed chicken strips and sweet onion sauce on wheat bread
Chicken, bacon, cheddar, lettuce, tomatoes, onions, and ranch
Turkey and Spinach With Avocado
Turkey, spinach, and creamy avocado on wheat bread
Turkey, lettuce, tomato, onions, cucumbers, and fat-free balsamic vinaigrette on artisan wheat bread
Lettuce, tomatoes, green peppers, black olives, and onions on wheat.
Guacamole, cheddar, mozzarella, choice of veggies, and red wine vinaigrette.