Getting Toned and Checking Your Phone With Ben Freed

Washingtonian staff writer Ben Freed shares his afternoon workout and phone-checking time with the world. In this episode: A tweet from Peter W. Singer, an Instagram post from @councilgram, a Facebook post from WAMU, and a video of a kangaroo with a watering can stuck on its head.

*Please note: This feature, which was suggested by Washingtonian editorial fellow Noah Weiland, drew no inspiration whatsoever from “Breathing and Briefing With Mark Halperin.”

UPDATE: On our editor’s advice we are embedding the Halperin video to prove there’s no connection.

Andrew Beaujon

Senior editor

Andrew Beaujon joined Washingtonian in late 2014. He was previously with the Poynter Institute, TBD.com, and Washington City Paper. He lives in Del Ray.