Coors Dance Studio, August 6
Get your groove on—even if you’re not a professional dancer—with Zumba instructor Antoinette Montgomery. You don’t need convincing to attend a class that combines muscle conditioning, cardio, and dance—plus, it’s only $10. Register here, and go have fun. $10; 7:30 PM.
Start Your Yogi Journey
Hudson Trail Outfitters LTD., August 8
Start your morning with this local outfitter for a how-to on basic yoga poses, breathing techniques, and clothing recommendations to help you begin your yogi lifestyle. If learning these stress-management techniques doesn’t tempt you, HTO is giving the first 25 attendants a free prAna yoga mat. Registration required. Free; 9 AM.
Tour the City via Scavenger Hunt
Smithsonian Castle-National Mall, August 5
Visit Urban Adventure Quest to start a 3-mile journey around the District. Not only does this scavenger hunt get you moving, it builds your brain power as you solve clues to navigate the city. Powered by your smart phone, you can take on this adventure any day of the week. Register online. $44 per group of five.
Know of any upcoming health and fitness events? Email firstname.lastname@example.org with details.