Health

Here Are Some of the Best Free Fitness Classes Around DC This Week: May 6 – 12

Photo courtesy of iStock.

Monday

Join DC Run Crew at the H Street Clean Eatz for the group’s “HIIT & Run” class. You’ll do a mixture of HIIT workouts and cardio, and all fitness levels are welcome. The class kicks off at 7 PM.
816 H Street NE. 

Tuesday

Enjoy the spring weather with an outdoor pilates class at Pentagon Row. Just bring a mat and some water, and Club Pilates instructors will lead you through the workout. The class starts at 6 PM.
1101 S. Joyce St., Arlington

Wednesday

Meet up with a crew at Murphy’s in Alexandria to run a few miles before heading back to the pub for food and drink specials. Runners will meet at 7 PM.
713 King St., Alexandria 

Thursday

The Georgetown Patagonia store will get a group together for a three-mile run around Theodore Roosevelt Park. After, everyone will head back to the store to watch three trail-running films, drink some beer, and eat pizza from Pizzeria Paradiso. Run starts at 6 PM, and films and food kick off at 7 PM.
3014 M St. NW

Saturday

Get in your morning workout at the 14th Street Lululemon. This “HIIT the Flow” class is a hybrid of yoga and high-intensity moves. Bring your own mat, and stick around after for post-class snacks and hydration from Lesser Evil and Motive Pure. Class starts at 9 AM.
1925 14th St. NW

Sunday

Another Lululemon-hosted event for you: The Navy Yard location will host a complimentary in-store yoga class starting at 10 AM. Bring your own water bottle and mat.
300 Tingey St. SE

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Associate Editor

Mimi Montgomery joined Washingtonian in 2018. She previously was the editorial assistant at Walter Magazine in Raleigh, North Carolina, and freelanced for PoPVille and DCist. Originally from North Carolina, she now lives in Adams Morgan.