Health

Here Are Some of the Best Free Fitness Classes Around DC This Week: June 24 – 30

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Monday

Head to Chinatown Park after work for a Doonya class, which is a Bollywood-inspired dance workout. Bring a water bottle and show up at 6:30 PM ready to groove.
6th St. NW between I St. NW and Massachusetts Ave. NW

Tuesday

Kick off your Tuesday with an outdoor bootcamp hosted by local trainer Jenny Wing Harper. The circuit-style class will be a blend of strength and cardio exercises on the stairs of Nationals Park. All levels are welcome and the workout starts at 6:15 AM.
1500 South Capitol St. SE

Thursday

Get in your miles with Lululemon tonight. The Navy Yard location will host a run through the area with a Vida trainer, but don’t worry—it’s for all levels of runners. Be ready to go at 7 PM.
300 Tingey St. SE

Saturday

If yoga on the weekend is your thing, there will be a free flow on the Georgetown Waterfront at 9:30 AM. All levels are welcome, and they’ll have some mats on a first-come, first-served basis.
3303 Water St. NW

Sunday

Helmets on! If you’re an intermediate-to-advanced cyclist, join The Bike Rack for a Sunday morning ride. The intermediate crew will take off for a 40-mile trek, while the advanced crew will opt for a longer ride around 60 miles. Meet at the store at 8:30 AM, and be ready to leave by 8:45 AM.
1412 Q St. NW

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Associate Editor

Mimi Montgomery joined Washingtonian in 2018. She previously was the editorial assistant at Walter Magazine in Raleigh, North Carolina, and her work has appeared in Outside Magazine, Washington City Paper, DCist, and PoPVille. Originally from North Carolina, she now lives in Adams Morgan.