Here Are Some of the Best Free Fitness Classes Around DC This Week: September 30 – October 6

Photograph courtesy of Shutterstock.


Get in some slow, easy steps this morning at the Wharf Walks get-together. Meet at the Velo Cafe at 7 AM to take off on a mile-long walk, after which you’ll get $1 off tea, coffee, or espresso.
730 B Maine Ave. SW

You can also get in a free FlyBarre class today at the Dupont Circle Flywheel location. Class begins at 8 AM, and it’s first-come, first-served, so snag those spots quickly.
1927 Florida Ave. NW


The first Friday of each month, anyone who is new to the Del Ray neighborhood in Alexandria (whether living or working there) is invited to grab a bike at Ascend Cycle’s 6:30 PM ride. Oh, you get a free WellWell drink afterwards, as well as 10 percent off all night at Del Ray Pizzeria. Interested? Email
2413 Mount Vernon Ave., Alexandria 


Sweat DC is hosting its bi-annual Sweatfest 3.0 event today. Head to the Banneker Community Center fields at 10 AM for an outdoor cardio workout complete with live go-go music by UCB. There will also be a Sweatfast just for kids at 9 AM, and an after-party at Roy Boys.
2500 Georgia Ave. NW

If you’ll be at the Mount Vernon Triangle Freshfarm Market this morning, stop by the Vida Fitness booth for a free yoga class. The flow will be held outdoors and begins at 10 AM (bring your own mat).
499 I St. NW

Mimi Montgomery Washingtonian
Home & Features Editor

Mimi Montgomery joined Washingtonian in 2018. She’s written for The Washington Post, Garden & Gun, Outside Magazine, Washington City Paper, DCist, and PoPVille. Originally from North Carolina, she now lives in Del Ray.