Here Are Some of the Best Free Fitness Classes Around DC This Week: October 14 – 20

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If you’re expecting (or just had a baby), head to this 6:30 PM pre- and postnatal yoga flow taught by a certified doula. Can’t make it? Don’t worry—the free class at Gymboree Play and Music is hosted the second and fourth Monday of each month.
2639 Connecticut Ave. NW


Outdoor Voices will host a yoga flow at Yards Park tonight at 6 PM. RSVP before you show up, and bring your own mat.
355 Water St. SE


Hang out with the Georgetown Running Company crew as you jog three-to-five miles on DC’s trails. All paces welcome! The run kicks off at 6:30 PM.
3401 M St. NW


Join the HIIT and circuit workout group F45 for a free class at 12 Stories. Fruit and water will be on the house, and if you book a brunch reservation for two or more at the restaurant post-workout, you’ll get a complimentary glass of champagne. Classes will be at 11 AM and 12 PM, and email to reserve your spot.
75 District Square SW


Get in a sweat while you learn the basics of self-defense at a class hosted by the U Street Vida Fitness. Be there at 2 PM.
1612 U St. NW

Mimi Montgomery Washingtonian
Associate Editor

Mimi Montgomery joined Washingtonian in 2018. Her work has appeared in Outside Magazine, Washington City Paper, DCist, and PoPVille. Originally from North Carolina, she now lives in Petworth.