Monday
Meet the DC Run Crew at the Banneker Track tonight for a free HIIT and cardio workout. Be ready to go at 7 PM.
2500 Georgia Ave. NW
Wednesday
Break up your week with one of Pacer’s many social runs: Both the 14th Street and Alexandria locations will host a 5 AM run, and the Fairfax store will hold a 7 PM track and speed workout at Woodson High School.
Locations vary
Saturday
Join Sand and Steel Fitness in Alexandria for a free TRX class and workshop. You’ll learn how to use the ropes for exercise, then break out your new moves in a guided workout. The session starts at 12 PM.
5418 Eisenhower Ave., Alexandria
You can also head to Bodymass Gym for a 9 AM workout led by a former All-American runner. The session will focus on strength exercises that help prevent running injuries and increase endurance.
2833 Georgia Ave. NW
Sunday
The founder of H Street’s Haus Yoga will be at the Navy Yard Lululemon to lead a 50-minute yoga flow. Class starts at 10 AM, but arrive early to ensure you get a spot.
300 Tingey St. SE, #140
Mimi Montgomery joined Washingtonian in 2018. She’s written for The Washington Post, Garden & Gun, Outside Magazine, Washington City Paper, DCist, and PoPVille. Originally from North Carolina, she now lives in Del Ray.
