Monday
Start your week with a circuit-style workout organized by the November Project. No equipment is needed for the bodyweight exercises. The group meets at 6:25 AM in Meridian Hill Park.
16th St. & W St., NW
Tuesday
Palisades Neighborhood Library is hosting a yoga class that will focus on stretching and flexibility. The course begins at 2 PM.
4901 V St., NW
Wednesday
Local sports league DC Fray is collaborating with gyms around Northern Virginia for a series of free workouts. Clarendon Personal Training will hold a yoga class at 6 PM. Register in advance to reserve a spot.
2907 Wilson Blvd., Arlington
Friday
Strap on your roller skates and join this Friday night skate session. The ride starts at Freedom Plaza, and you can choose between an 8.5-mile glide or a 12-mile loop that runs through Hains Point.
1325 Pennsylvania Ave., NW
Saturday
Break a sweat in a HIIT class at Georgetown department store Showfields. After the 10:30 AM class, stick around for a discussion about work/life balance in DC.
3077 M St., NW
Learn the basics of boxing during a Mayweather Boxing and Fitness pop-up at Freedom Plaza. The class begins at 12:30 PM.
1325 Pennsylvania Ave., NW
Keely recently graduated with her master’s in journalism from American University and has reported on local DC, national politics, and business. She has previously written for The Capitol Forum.
