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Get a Grip on Stress
Take this quiz—which we devised with the help of several mental-health professionals—to get your stress score, then see how your stress level compares with that of a local CEO, a TV anchor, a nun, a bus driver, a Hill staffer, and more Washingtonians. The higher the total score, the higher your stress.
Read MoreWe asked lots of people—from a nun to a Redskin—how they manage pressure. Read more
10 ways stress effects your physical health. Read more
As yoga has grown in popularity, other mind/body practices have started to take root. Here are some that promise to relieve stress. Read more
Massage can reduce anxiety, blood pressure, and headaches, and a good rubdown makes tension melt away. Read more
Too much to do? Here are people who can make your life easier. Read more
Drugs for anxiety and depression are among the top-selling pharmaceuticals at local pharmacies. Read more
How to perform a five-minute meditation. Read more
Great options for meditation in the Washington area. Read more
Words of wisdom from a meditation leader. Read more
Where Tai Chi classses are taught in the Washington area. Read more
