Monday
Join the November Project at Meridian Hill Park this morning to run hill sprints interspersed with exercises like squats, dips, and push-ups. The workout kicks off at 6:30 AM and lasts 30 minutes.
Meet at the Joan of Arc Memorial; 16th Street NW between Crescent Place NW and Belmont Street NW
Wednesday
Get a (free!) Barre3 workout outdoors today at Canal Park. The hour-long class begins at 7 PM, and you’ll need water and a mat.
200 M St. SE
Thursday
Can’t get enough Barre3? They’ll host another free outdoor workout tonight at Meridian Hill Park. The class is an hour long and starts at 6:30 PM.
2400 15th St. NW
Saturday
Get a side of Shakespeare with a free yoga class this morning. You’ll go through a vinyasa flow in the Folger Shakespeare Library’s Great Hall while some Shakespearean sonnets are read aloud. The class if 50 minutes and kicks off at 9 AM. Pre-registration is required, and it’s first-come, first-served, with only 20 spots available—so sign up soon!
201 E Capitol St. SE
Sunday
Take your yoga mat outside for a guided flow in Meridian Hill Park. Class starts at 5 PM, and you’ll meet in the shady area by the corner of 16th and Euclid Streets.
16th and Euclid Streets NW
Mimi Montgomery joined Washingtonian in 2018. She’s written for The Washington Post, Garden & Gun, Outside Magazine, Washington City Paper, DCist, and PoPVille. Originally from North Carolina, she now lives in Del Ray.
