Here Are Some of the Best Free Fitness Classes Around DC This Week: October 7 – 13

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Head to the Logan Circle Vida Fitness for a self-defense class. You’ll work with a trainer to learn moves you can use to protect yourself, while also breaking a sweat. The class begins at 5:15 PM.
1517 15th St. NW


Join DC Capital Striders for a fun run along the W&OD trail. You’ll get to demo some new Adidas running shoes during the jog, and after, you’ll end at Road Runner Sports in Falls Church for raffles and treats.
1120 West Broad St., Suite D, Falls Church


Get in the Halloween spirit with a yoga flow in Congressional Cemetery. Class will take place from 2 to 3 PM, and you only need to bring some water and a mat.
1801 E St. SE


The Mosaic District Lululemon will host a free in-store yoga class this morning. Stick around afterwards—Caboose Brewing will be pouring beers. The flow kicks off at 9:30 AM. Don’t forget a mat!
2920 District Ave., Suite 105, Fairfax

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Mimi Montgomery Washingtonian
Associate Editor

Mimi Montgomery joined Washingtonian in 2018. Her work has appeared in Outside Magazine, Washington City Paper, DCist, and PoPVille. Originally from North Carolina, she now lives in Petworth.