Monday
Meet DC Run Crew at the New Balance store in Friendship Heights for a HIIT/cardio workout. Be ready to go at 7 PM.
5301 Wisconsin Ave. NW; #170
Wednesday
Head to the Plaza at Tysons Corner for a yoga class with Athleta. It starts at 8 AM, and there will also be a DJ and raffle prizes.
1961 Chain Bridge Rd., Tysons
Thursday
Bundle up for some outdoor yoga at Marvin Gaye Park. Bring a mat and water—class starts at 6 PM.
411 Division Ave. NE, #499
Friday
Free Fitness Fridays lets you check out all the workout studios located along the Rhode Island Avenue corridor in Northeast. Today’s class will be a HIIT workout at Fitness Snob, which begins at 6 PM.
617 Rhode Island Ave. NE
Saturday
The 14th Street Lululemon will host a flow with Vibrate Higher that will blend exercises like jumping jacks and burpees with yoga. There will be free post-class snacks, too. Be ready to go at 9 AM.
1925 14th St. NW
Mimi Montgomery joined Washingtonian in 2018. She’s written for The Washington Post, Garden & Gun, Outside Magazine, Washington City Paper, DCist, and PoPVille. Originally from North Carolina, she now lives in Del Ray.
