Health

Here Are Some of the Best Free Fitness Classes Around DC This Week: February 3-9

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Monday

Meet the DC Run Crew at the Banneker Track tonight for a free HIIT and cardio workout. Be ready to go at 7 PM.
2500 Georgia Ave. NW

Wednesday

Break up your week with one of Pacer’s many social runs: Both the 14th Street and Alexandria locations will host a 5 AM run, and the Fairfax store will hold a 7 PM track and speed workout at Woodson High School.
Locations vary 

Saturday

Join Sand and Steel Fitness in Alexandria for a free TRX class and workshop. You’ll learn how to use the ropes for exercise, then break out your new moves in a guided workout. The session starts at 12 PM.
5418 Eisenhower Ave., Alexandria 

You can also head to Bodymass Gym for a 9 AM workout led by a former All-American runner. The session will focus on strength exercises that help prevent running injuries and increase endurance.
2833 Georgia Ave. NW

Sunday

The founder of H Street’s Haus Yoga will be at the Navy Yard Lululemon to lead a 50-minute yoga flow. Class starts at 10 AM, but arrive early to ensure you get a spot.
300 Tingey St. SE, #140

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Mimi Montgomery Washingtonian
Associate Editor

Mimi Montgomery joined Washingtonian in 2018. Her work has appeared in Outside Magazine, Washington City Paper, DCist, and PoPVille. Originally from North Carolina, she now lives in Petworth.

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