Get your heart rate going at HIIT and Run, an interval running class with a Tabata spin at the Bannekar Recreation Center. The class moves at different paces, so all levels are welcome from 7 PM to 8:30 PM.
2500 Georgia Ave., NW
Looking to improve your weight lifting? This women-only strength and conditioning session runs through the basics, and your first visit is free. The Tuesday class from 5 PM to 6 PM will focus on back muscles.
506 K St., NW
Learn self defense in this course influenced by Systema, a Russian martial art. The class at Maryland Systema in Takoma Park takes place from 7:30 to 8:30 PM.
7117 Maple Ave., Takoma Park
Mix together HIIT workouts and yoga at Warrior, a conditioning class in Tysons Corner Center. The fitness session kicks off at 9 AM.
1961 Chain Bridge Rd., Tysons
Prep for the Super Bowl halftime show with a Master Dance Fitness Class in the Fabletics shop at the Westfield Montgomery Mall. Class starts at 10 AM.
7101 Democracy Blvd., Bethesda