Monday
Get your heart rate going at HIIT and Run, an interval running class with a Tabata spin at the Bannekar Recreation Center. The class moves at different paces, so all levels are welcome from 7 PM to 8:30 PM.
2500 Georgia Ave., NW
Tuesday
Looking to improve your weight lifting? This women-only strength and conditioning session runs through the basics, and your first visit is free. The Tuesday class from 5 PM to 6 PM will focus on back muscles.
506 K St., NW
Thursday
Learn self defense in this course influenced by Systema, a Russian martial art. The class at Maryland Systema in Takoma Park takes place from 7:30 to 8:30 PM.
7117 Maple Ave., Takoma Park
Saturday
Mix together HIIT workouts and yoga at Warrior, a conditioning class in Tysons Corner Center. The fitness session kicks off at 9 AM.
1961 Chain Bridge Rd., Tysons
Sunday
Prep for the Super Bowl halftime show with a Master Dance Fitness Class in the Fabletics shop at the Westfield Montgomery Mall. Class starts at 10 AM.
7101 Democracy Blvd., Bethesda
Keely recently graduated with her master’s in journalism from American University and has reported on local DC, national politics, and business. She has previously written for The Capitol Forum.
