Monday
Learn some basic yoga poses during this class for beginners at Capitol Heights dispensary Mary & Main. Bring your own mat to the 6:30 PM class in the upstairs event space.
8801 Hampton Mall Dr., Capitol Heights
Tuesday
Head to Trek Bicycle in Rockville for its Cupid Ride. The 10-mile cycling path is shaped like Cupid’s arrow. Costumes are encouraged, and the ride starts at 6:30 PM.
5750 Fishers Lane, Suite A, Rockville
Friday
Break a sweat while dancing to high-energy music in a Zumba class at Takoma Park dance studio Roda Movements. Class begins at 7:30 PM.
Takoma Park
Saturday
Join an hour-long cardio class at Arlington’s Washington-Liberty High School for sprints and drills on the track. The workout kicks off at 9 AM.
1301 North Stafford St., Arlington
Sunday
Start this full body fitness class with stretching, and then jump into HIIT, strength training, and core exercises. The session begins at 10 AM in Fabletics at Tyson’s Corner Center.
1961 Chain Bridge Rd, Tysons
Keely recently graduated with her master’s in journalism from American University and has reported on local DC, national politics, and business. She has previously written for The Capitol Forum.
