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Melissa Romero
Melissa Romero
Health

Study Shows Energy Drinks Speed Up Heart Contractions

Ongoing research shows energy drinks alter the way our hearts beat.
Well+Being, Health, Nutrition, Studies  |  Dec 4, 2013
Health

50 Under-$50 Gifts for Fitness Fanatics (Photos)

Tech T-shirts, running shorts, and sports bras for your friend who lives at the gym.
Well+Being, Fitness Gear  |  Dec 4, 2013
Health

Fitness Class Review: Yoga at the Arthur M. Sackler Gallery

What happens when a museum-goer becomes part of the art?
Well+Being, Fitness Classes  |  Dec 3, 2013
Health

Food Diaries: How ZenGo Cycle’s Melissa Kullen Eats for a Day

The master indoor cycling instructor shows how she stays fueled with simple, but filling meals.
Well+Being, Food Diaries  |  Dec 3, 2013
Health

2013 Holiday Races in Washington

Dress in your best Santa outfit for these local races that provide eggnog, hot chocolate, and cider at the finish lines.
Well+Being, Fitness, Events  |  Dec 2, 2013
Health

Cyber Monday Deals at Gyms, Studios, and Stores

Take your pick from discounted fitness classes, gym memberships, free race entries, and more.
Well+Being, Fitness Gear  |  Dec 2, 2013
Health

Where to Work Out on Black Friday in Washington

Channel your aggression at the gym instead of the mall.
Well+Being, Fitness Classes  |  Nov 27, 2013
Health

Solidcore to Open Second Location in Shaw

The Megaformer studio will be the first of its kind for the neighborhood.
Well+Being, Fitness, News  |  Nov 26, 2013
Health

Food Diaries: How Personal Trainer Alberto Medina Eats for a Day

The co-owner of PLInnovations shares how his simple diet keeps him fueled while working with clients.
Well+Being, Food Diaries  |  Nov 26, 2013
Health

Lunch Break: The Healthiest and Worst Thanksgiving-Themed Lunches

The nutritional breakdown of stuffing-filled burritos and turkey-topped subs at Boloco, Au Bon Pain, Capriotti’s, Jettie’s, and Pret.
Thanksgiving, Lunch Break  |  Nov 25, 2013
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