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Melissa Romero
Melissa Romero
Health

Food Diaries: How Tiffany Stark of Three Yoga Chicks Eats for a Day

The yoga instructor shows how she lost nearly 80 pounds through yoga and a healthy diet.
Well+Being, Food Diaries  |  Apr 1, 2014
Health

Healthy Recipe: Amazing Arugula Smoothie

Registered dietitian Danielle Omar shares how to make her favorite healthy smoothie.
Well+Being, Healthy Recipes  |  Mar 28, 2014
Health

Food Diaries: How George Washington University’s Dr. Neal Barnard Eats for a Day

The plant-based-food advocate shows how he stays fueled for a busy schedule of teaching and research.
Well+Being, Food Diaries  |  Mar 25, 2014
Health

Key Bridge Boathouse to Offer Cherry Blossom Paddle Tours

Take to the water this year for a view of the blooms.
Well+Being, Events  |  Mar 24, 2014
Health

Healthy Recipe: A Fat-Free Banana Split Smoothie

Get the taste of the classic dessert without the extra calories and fat.
Well+Being, Healthy Recipes  |  Mar 21, 2014
Health

New Spring Fitness Classes in Washington

From happy hour workouts to free yoga on the Mall, there are plenty of ways to work up a sweat this season.
Well+Being, Fitness Classes  |  Mar 19, 2014
Health

Food Diaries: How Soupergirl’s Founder Eats for a Day

Sarah Polon’s daily diet, unsurprisingly, usually includes a healthy soup.
Well+Being, Food Diaries  |  Mar 18, 2014
Health

3 Spring Race-Day Outfits for Every Style

Be bold and bright or sporty and simple.
Well+Being, Fitness Gear  |  Mar 17, 2014
Health

Healthy Recipe: Kale and Cannellini Bean Soup

This protein-rich soup will keep you full and satisfied for hours.
Well+Being, Healthy Recipes  |  Mar 14, 2014
Health

Which State Exercises the Most?

The results may surprise you.
Well+Being, Fitness, News  |  Mar 12, 2014
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