We’ve long raved about the health benefits of chia and flaxseeds. Just one spoonful of either comes stocked with nutrients. Flaxseeds are higher in antioxidants than blueberries, and chia seeds are a great source of fiber and protein.
But downing a spoonful of dry seeds doesn’t exactly sounds appetizing. That’s where these simple healthy recipes can help. Flax and chia seeds both make for great baking ingredients, and can usually be used interchangeably. However, if you’re substituting chia seeds for flax, registered dietitian Cheryl Harris recommends using half to 2⁄3 the amount because chia seeds are a “more powerful binder.”
These cookies are so rich in protein, fiber, omega-3s, and antioxidants you can eat them for breakfast.
Forget fat- and calorie-loaded Cadbury eggs. These DIY chocolate treats use chia seeds to add nutrition without losing the flavor.
A piping hot bowl of porridge (with flaxseed, cinnamon, applesauce, and fruit) will soothe you on those cold winter mornings.
It’s like apple pie in a glass—but several hundred calories lighter.
A healthy chocolate chip cookie? It exists, thanks to this genius recipe that swaps regular flour for quinoa flour. (Use chia seeds in place of the xanthan gum.)
By swapping oil for chia seed gel, you add omega-3 fatty acids and a subtle crunch to these tasty brownies.
Oats, peanut butter, honey, flaxseeds, and chocolate chips are all you need to make this healthy, addictive treat.