The Diets and Exercise Plans That Helped These 5 Washingtonians Lose 100+ Pounds

Major weight loss is a major accomplishment. It takes determination, grit, and commitment to a new lifestyle. For some, it means eating the same boring foods over and over again, or going on a run every single day. Here’s how five real Washingtonians changed their workout routines and diets to shed over 100 pounds.


Associate Editor

Caroline Cunningham joined Washingtonian in 2014 after moving to the DC area from Cincinnati, where she interned and freelanced for Cincinnati Magazine and worked in content marketing. She currently resides in College Park.