Here at Well+Being, we’re no stranger to the physical and mental demands of CrossFit. And as we’ve learned, what you put into your body is just as important for health as being physically active.
We asked Devin Maier, a personal trainer and CrossFit level one coach at Balance Gym in Thomas Circle, to document his food intake for a day—and he was so excited, he decided to keep a two-day diary instead. Read on to find out what fuels his tough workouts.
Dinner: Salmon filet with avocado and broccoli. Water.
Breakfast: Two eggs, a three-ounce steak, kale sautéed in coconut oil, half a yam, and four shots of espresso. Plus one liter of water and four fish oil pills.
Lunch: Four-ounce steak with asparagus, an avocado, and half a yam. Washed down with one liter of water and organic juice made of spinach, apple, avocado, and cucumber.
Pre-Workout snack: Courage bar and water.
Dinner: Five-ounce steak with salad and homemade balsamic vinaigrette. Plus a glass of wine and water.
Are you a Washington-based health, nutrition, or fitness expert with a love for food? Keep a food diary for us! E-mail email@example.com for details.See Also: